WebWhat you need: 2 cup cooked garbanzo beans, mashed. 1 stalk celery, finely chopped. 1 carrot, finely chopped. 1/4 small onion, minced. 1/4 cup whole wheat flour. salt and …
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WebHow to make homemade gluten-free and vegan black bean burgers Mix all ingredients in a bowl. Put in any add ins you want. Allow the mixture to set in the fridge …
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WebDirections. Step 1. Place beans, quinoa, panko, scallions, tomato paste, cumin, chile powder, garlic powder, 1/4 cup mayonnaise and 1/4 teaspoon salt in a large bowl; mash the mixture together with your hands. Shape …
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WebStir in the oats, flour, salsa, salt, and pepper. 2. Check out the mixture. If it is too dry, add a touch more salsa, about one tablespoon at a time. If it is too wet, add more flour. 3. Divide the mixture into four …
WebAdd the garlic, cumin, cayenne, salt, and pepper and process until combined. Combine the bean mixture with the oats in a bowl and mix well. Add additional oats if needed to hold …