Gallbladder Sludge Flush Recipe

Gallbladder Cleanse: How to Safely Flush Sludge Verywell Health

Detoxes and cleanses are advertised as ways to rid the body of toxins, lose weight, or promote health. Gallbladder cleanses claim to remove gallbladder sludge or build-up in the gallbladder that can ca… See more

1. Add Lemon & Sea Salt to Water. Lemon water helps to stimulate the production of bile, which is necessary for the digestion of fats. Additionally, the acidity in lemon juice can help to break down and dissolve gallstones, which can cause pain and discomfort in the gallbladder.
2. Eat Cholagogue Foods. Cholagogue foods are foods that stimulate the production and flow of bile in the liver and gallbladder. Some examples of cholagogue foods include
3. Take Digestive Bitters with Meals. Digestive bitters are an herbal supplement that stimulate the release of bile from the gallbladder. This can also help to promote regular bowel movements and prevent the accumulation of toxins in the body.
4. Sweat in the Sauna, Heated Yoga or a Detox Bath. Sweat naturally promotes the detoxification of the body. As the body sweats in the sauna or a hot epsom salt bath, it can release toxins which can help to improve the overall health of the liver and gallbladder.
5. Try Dry Brushing. Dry brushing is a technique that involves using a special “dry brush” to gently massage the skin in a circular motion. It improves circulation, reduces the appearance of cellulite, and promotes overall skin health—all of which are impacted when the gallbladder is congested.

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