WebTo cook the tuna, heat a non-stick pan or a well seasoned cast iron skillet over a medium to medium-high heat. …
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Web1/3 cup black sesame seeds 1/4 teaspoon kosher salt 1/4 teaspoon pepper 1/4 teaspoon cayenne pepper …
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WebAhi Tuna: 1/4 cup Coconut aminos 2 tsp Lime juice 2 tsp Sesame oil 1 lb Sushi grade tuna (cut into bite-size …
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WebHow do you perfectly make a seared ahi tuna recipe? In a small bowl, add brine mixture of soy sauce, garlic, …
WebServings 2 Ingredients Tuna 12 oz Yellowfin Tuna (about 2 steak fillets) 1 tbsp Neutral Oil (no taste) 1/2 Stalk Green Onions Sprinkle Toasted Sesame Seeds (optional) Marinade 3 …
WebRecipe Steps steps 5 15 min Step 1 Arrange 2, 4-oz tuna steaks on a flat surface. Sprinkle half the seasonings on the exposed sides of the tuna. Flip them over, and sprinkle the …
Web2 ahi tuna (yellowfin tuna) steaks (about 4 oz. each, 1" thick - see notes for thinner or thicker) 2 tablespoons soy sauce 1 tablespoon toasted sesame oil see notes 1 …
WebStep 3. Cook the tuna steaks for about 4 minutes on this side - enough time to make the tuna a crisp, golden brown. Flip the steaks and cook for an additional 2 minutes on the other side. …
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Webcream of mushroom, tuna, salt, wide egg noodles, bread crumbs and 3 more Tuna Hamburgers Madeleine Cocina breadcrumbs, olive oil, rolled oats, tomato, lettuce, egg, onion …
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WebTuna Poke Recipe Variations. Low Carb Poke Bowl - use cauliflower rice or mixed greens in place of the rice. Vegetarian Poke Bowl - replace the ahi tune with firm …
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Web2 (6-ounce) ahi tuna steaks 2 tablespoons soy sauce 1 tablespoon sesame oil 1 teaspoon sesame seeds salt and pepper Instructions Season the tuna steaks with …
WebMake ahi tuna marinade and add soy sauce, chili sauce, grated ginger, and lime juice to a small mason jar. Tighten cover and then shake the jar until all ingredients …
Web8 ounces ahi tuna (boneless) 2 tablespoons sesame oil 1 tablespoon soy sauce 1/2 medium avocado (diced fine) 3 tablespoons fresh chopped cilantro 1 …
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WebInstructions. Place the tuna steaks in a shallow plate or bowl. Pour the sesame oil and soy sauce on top of the steaks and flip to coat in the sauce. Set aside to …
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WebArrange potatoes on half of a greased sheet pan (#4020) . Bake for 15 minutes. Once the potatoes bake for 15 minutes, place tuna fillets on the empty half of …
WebTuna is naturally low in carbs, making it great for the keto diet, but is also low in fiber. This means it’s less likely to fill you up on its own, so you’ll need to pair it …
Pat dry the ahi tuna with paper towels. Rub the lemon zest mixture onto the tuna, making sure the fish is thoroughly coated. Heat 1 tablespoon of olive oil in a medium non-stick sauté pan over medium-high heat. Once the oil is slightly smoking, sear ahi steaks on each side for 45 seconds. Pour the balsamic vinegar into another small bowl.
Add the canola oil (1 tablespoon) to the hot pan. Sear the tuna for 2 minutes on each side for medium rare (1.5 minutes on each side for rare; 3 on each side for medium). Remove to a cutting board and allow to rest for at least 3 minutes.
In a medium bowl, whisk together coconut aminos (learn why I avoid soy sauce here ), lime juice, and sesame oil. Add tuna and toss to coat.
Shirataki spaghetti is a great low carb pasta alternative. Light and able to hold creamy sauces, it mixes well with the tuna here in My Keto Kitchen’s recipe. At a staggering 1g net carbs per serving, you can keep the leftovers in the fridge for tomorrow’s lunch. Then you get to eat it twice!