Fried Scallion Recipe

Keto Scallion Pancakes (Paleo, Low carb, Glutenfree)

WebMar 28, 2018 · When the skillet is well-heated, add 1 tbsp avocado oil (for a 9-inch cast iron skillet) and swirl the oil around to grease the skillet …

Rating: 5/5(16)
1. In a 4-cup (small) food processor finely chop 2 cups cauliflower rice to couscous size. Microwave for 1 and half minutes until the cauliflower couscous are slightly softer. Set aside to cool then squeeze out the liquid content as much as you can with a cheesecloth or clean kitchen towel.
2. Combine the rest of ingredients. Mix well and set the mixture aside for 5-10 minutes. In the meantime preheat a cast iron skillet (or any skillet you have that won’t stick) over low heat.
3. When the skillet is well-heated, add 1 tbsp avocado oil (for a 9-inch cast iron skillet) and swirl the oil around to grease the skillet evenly, pour the mixture in and quickly and gently spread the mixture evenly around the skillet. Pan fry over low heat for about 5 minutes or until the edge is in light golden brown. Make sure it cooks all sides. Pay attention to the stovetop temperature.
4. Because the pancake is gluten-free, it’s a little more fragile than a conventional pancake, so it’s helpful if you flip it as follows: when you’re ready to flip, place a flat plate upside-down over the pan, and invert so the pancake falls out, cooked-side-up, on the plate. Then, put the pan back on the burner, and simply let the pancake slide laterally back into the pan. Because the raw side is against the plate, the pancake might leave residue as it slides down. This is normal!

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Seafood Dim Sum Recipe (Keto, Easy) I Heart Umami®

WebFeb 2, 2021 · Instructions. Place the fish, clams, shrimp, shiitake, and vegetables in a shallow, heatproof bowl so as to catch the juices. Place …

Rating: 5/5(29)
1. Place the fish, clams, shrimp, shiitake, and vegetables in a shallow, heatproof bowl so as to catch the juices. Place the bowl over a steamer basket, if using. Season with the coconut aminos and sesame oil, and salt and pepper.
2. Steam over medium to medium-low heat for about 10 minutes. Remove from the pot and set aside the shrimp and asparagus as they tend to cook faster than other ingredients. Cover them to keep warm.
3. Continue steaming the rest of the ingredients further until the fish is buttery and flaky and the clams are open.
4. Place the steamed ingredients in a serving bowl. You can either enjoy them as they are with the juices in the bowl or strain the seafood juices through a sieve (save this stock for later use) and serve with the dipping oil. Serve hot and immediately.

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