DirectionsStep1In a hot wok or large skillet add the eggs. Scramble in the pan and then transfer to a clean bowl.Step2Add in onion, and any protein (pork, chicken, shrimp) and cook until protein is cooked through.Step3Add the peas and carrots, and garlic cook for a moment, then add in the rice.Step4Top with soy sauce, sesame oil, salt and pepper and the scrambled eggs. Toss well and cook until rice is hot. Then top with green onions and serve.Step5Follow Traditional Fried Rice directionsStep6Add 1 cup of thin sliced chicken breast or thigh, and 1 sliced red bell pepper to the wok or skillet when you add in the onions.Step7Continue with the fried rice according to directions in the how to section or recipe card below.Step8Follow Traditional Fried Rice directionsStep9Add in extra veggies and or protein as you desire.Step10Top with a fried, runny egg.Step11Follow Traditional Fried Rice directionsStep12Add in extra veggies and or protein as you desire. (See recipe card below)Step13Instead of adding in cold, precooked rice, add in cauliflower rice and cook for 5-7 minutes.Step14Follow Traditional Fried Rice directionsStep15Add 1 pound of cleaned shrimp, and 1 sliced red bell pepper to the wok or skillet when you add in the onions.Step16Continue with the fried rice according to directions in the how to section or recipe card below.Step17Follow Traditional Fried Rice directionsStep18Add 1 cup of ground pork, or chopped pork, and 1 sliced red bell pepper to the wok or skillet when you add in the onions.Step19Continue with the fried rice according to directions in the how to section or recipe card below.Step20Follow Traditional Fried Rice directionsStep21Add 1 sliced bell pepper in with the onions.Step22Top with a fried, runny egg. (optional)Step23Make the traditional fried rice, adding in chicken and shrimp (both are optional).Step24Add 1 sliced red bell pepper, 1 cup pineapple chunks (I like to use frozen) with the peas and carrots, or in the place.Step25Omit the sesame oil, and replace with sriracha and the juice of 1/2 lime.Step26Top with unsalted cashews and chopped cilantro.Step27Make the fried rice recipe, omitting the eggs and replacing with crumbled tofu or vegan eggs. (See recipe card below)Step28Add 1 sliced bell pepper in with the onions, and double the peas and carrots.Step29Cut a pineapple in half, down the middle (see photo in section above).Step30Use a small pairing knife to cut around the edges, and then cut lengthwise and across as you would with an avocado. Then use a sharp spoon to scoop out, and finally cut into bitesized chunks.Step31Make the traditional fried rice, adding in chicken and shrimp (both are optional).Step32Add 1 sliced red bell pepper, 1 cup pineapple chunks (I like to use frozen) with the peas and carrots, or in the place.Step33Omit the sesame oil, and replace with sriracha and the juice of 1/2 lime.Step34Add the rice dish to the hollowed out pineapple.Step35Top with unsalted cashews and chopped cilantroIngredientsIngredients1 tablespoonOlive Oil2 Eggs (or 1/2 cup crumbled tofu, for vegan fried rice recipes)1 cupPeas And Carrots (frozen)1 Onion (diced)3 clovesGarlic (minced)2 cupsPre-Cooked Cold Rice2 Green Onions (sliced)1 tablespoonSoy Sauce (or Tamari, for Gluten-Free fried rice recipes)1 teaspoonToasted Sesame Oiladd Salt And Pepper1 poundChicken (sliced, optional, for fried rice with chicken recipe)1 poundCleaned Shrimp (optional, for fried rice shrimp recipes)1 poundGround Pork (optional, for pork fried rice recipes)4 Additional Eggs (optional, for fried rice egg recipes)2 cupsPineapple (optional, for Thai fried rice recipes)add Low Calorie Chinese Sesame Chickenadd Low Calorie Sweet And Sour Chickenadd Low Calorie Szechuan Chicken (JUST 232 CALORIES)See moreNutritionalNutritional170 Calories7 gTotal Fat82 mgCholesterol22 gCarbohydrate286 mgSodium6 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore further23+ Best Healthy Fried Rice Recipes for Weight Losseatthis.comHealthy Fried Rice for Weight Loss - Fat Rainbowfatrainbow.comHealthy Low Calorie Fried Rice - The Diet Chefthedietchefs.com11 Healthy Low Calorie Fried Rice Recipes (Is Fried Rice …fitsianfoodlife.comEasy fried rice Recipes WW USA - WeightWatchersweightwatchers.comRecommended to you based on what's popular • Feedback
23+ Best Healthy Fried Rice Recipes for Weight Loss
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WebApr 1, 2024 · Instructions. In a hot wok or large skillet add the eggs. Scramble in the pan and then transfer to a clean bowl. Add in onion and …
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WebDec 7, 2022 · Add the previously cooked rice to the pan and press it down into the pan. Leave it in one place for 2-3 minutes so it can begin to …
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WebNov 30, 2023 · 1 Add olive oil, soy sauce, onion, garlic, ginger, and chicken to a large skillet or wok on medium heat. Cook for approximately 4-5 minutes until the chicken is cooked …
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WebJan 30, 2024 · Start by preparing the shirataki rice as directed on the package. Drain the rice thoroughly and rinse for 1-2 minutes under tap water. Then, boil the rice for 3 minutes and drain it again. Peel the onion …
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WebFeb 7, 2022 · Fry the eggs 3-4 minutes then flip and cook another 2 minutes until it looks like an egg pancake. Remove the fried eggs from the skillet and transfer to a cutting board. Chop into 1/4-inch to 1/2-inch pieces. To the …
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WebJan 4, 2024 · Grease the skillet where you cooked the chicken with the remaining avocado oil (or ghee). Add the onion and cook on medium-high until fragrant and lightly browned, for 3 to 5 minutes. Add the garlic, peas …
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WebApr 20, 2020 · Add extra virgin olive oil to a large skillet and bring to medium heat. Add bell peppers and shredded carrots to the skillet. Cook 5 minutes just until the veggies are tender, stirring them occasionally. Add the …
WebLet it get golden for 3-4 minutes. Resist the urge to stir it constantly. Let it brown a bit before stirring. If you constantly stir the “Keto Fried Rice” it will get mushy instead of “fried”. Flip with a spatula so the rice not touching …
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WebOct 21, 2021 · Heat the coconut oil in a wok and add the bok choy stems. Fry until tender. Then add the garlic and cook until golden brown. Add the pork and the oyster mushrooms and stir-fry on high heat. After the pork …
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WebFeb 3, 2020 · Add the pre-cooked chicken to the pan and cook the cauliflower rice with chicken until it's heated all the way through. Push the keto fried rice to the side, crack 2 whipped eggs and cook until the eggs …
WebNov 22, 2023 · Saute the veggies: In a large saute pan over medium heat, heat a tablespoon of butter. Add the garlic, onions, and red peppers. Saute for about 8-10 minutes, until the onions are translucent and just starting …
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WebAug 1, 2016 · Once the rice is ready and your veggies are browned add the rice in with the vegetables and combine. When your rice and vegetables are mixed well add in your egg whites/substitute. Continue cooking and …
WebSep 19, 2023 · Add the shrimp and stir-fry just until they start to turn pink, about 1 minute. Remove to a plate. Swirl in the remaining 1 Tbsp. oil. Add mushrooms and carrots; stir-fry for 1 minute. Add cauliflower, edamame, …
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WebAug 16, 2019 · Remove shrimp from pan and set aside. Add 1 Tbsp of cooking oil to the same skillet and saute the chopped onion and carrots until slightly soft. Cover skillet with a lid to cook even faster. Then, add the …