Low Carb Cauliflower Fried Rice Recipe

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WebHow to make Low Carb Cauliflower Fried Rice recipe. Prepare your cauliflower by grating it. You can do this in batches …

Rating: 4.8/5(5)
Total Time: 30 minsCategory: Asian, Side DishCalories: 95 per serving1. Prepare your cauliflower by grating it. You can do this in batches in a food processor, Vitamix Blender or similar strong blender or using a simple grater Preheat a large skillet or a wok on medium-high heat along with 1/2 tablespoon of the oil.
2. Add the eggs to the skillet and cook until scrambled. Transfer the eggs to a clean plate. Next, add the remaining oil to the skillet along with the ginger, garlic, and vegetables. Cook this until the vegetable appear to become tender- a couple of minutes
3. Stir in the cauliflower, reduce the heat to medium, and cover. You will need to stir as needed. When the cauliflower seems tender (5-8 minutes) stir in the soy sauce and then the eggs. Remove from heat and serve. Feel free to add additional sauce as needed.

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WebFry the cauliflower rice, stirring regularly, until dried out and beginning to brown, about 6 minutes. Scrape into a bowl and set aside. Place the skillet over medium heat and add …

Servings: 4Calories: 129 per servingTotal Time: 25 mins

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WebOur Low Carb Cauliflower Fried Rice is the perfect side to serve up with your favorite Asian inspired dishes. Savory …

Category: Side DishCalories: 136 per serving1. Heat oil in a skillet (or on saute feature in a multicooker) over medium high heat
2. Add veggies and soy sauce and stir occasionally until they become slightly tender. Reduce heat to medium.
3. Push veggies to the sides of the pan to make an opening in the middle and add eggs.
4. Begin stirring eggs to scramble and work veggies back into eggs.

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Web1 large head of cauliflower 2 tablespoons vegetable oil divided 3 large eggs beaten 2 cloves garlic minced 3/4 cup carrots ¼-inch dice 3/4 cup peas fresh, canned or frozen and defrosted 2 …

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WebCauliflower rice Instructions Using a grater or grater attachment on a food processor, shred the cauliflower. You could even slice it and chop it finely with a knife. …

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WebLow Carb Cauliflower Fried Rice This will make 3 servings, each being: 214.33 Calories, 16.11g Fats, 5.27g Net Carbs, and 11.15g Protein. The Preparation 1 small head of cauliflower, cut into …

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Web1 head cauliflower riced 1 tablespoon oil divided 2 cloves garlic minced 2 teaspoons ginger minced 2 green onions sliced, whites & greens separated 2 cups vegetables finely chopped 2 …

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Web1 Cook the frozen cauliflower rice according to the package directions and then set it aside to let the steam dissipate while you dice your onion and carrots. 2 Once …

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WebPlace the cauliflower in a food processor and pulse until in small rice like pieces. Microwave or steam for 2-4 minutes until soft. 2 Heat your pan over medium high …

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WebToday, I'm going to show you how to make a high-protein, low-carb version of Cauliflower Fried Rice with BBQ Pork and Chicken. Not only is it a healthier alt

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Web1 pound riced cauliflower 1 tablespoon chili paste 2 large eggs 1 tablespoon sesame oil 1/2 cup chopped scallions Instructions Heat oil in a large skillet or wok over …

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WebHeat a 14-inch flat-bottomed carbon-steel wok (or 12-inch stainless-steel skillet) over high heat until a drop of water vaporizes within 1 to 2 seconds of contact. Swirl in 1 Tbsp. oil. Add garlic and ginger; …

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WebSuper Easy Cauliflower Fried Rice. A low carb healthy meal loaded with tons of vegetables and eggs! Ready in under 20 minutes! Save Recipe Ingredients 1 …

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WebAdd 1 tablespoon of the peanut oil to the skillet. Add the onion, ginger, garlic and pork loin. Cook through, stirring frequently, about 5-8 minutes. Set aside. Add the remaining …

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Frequently Asked Questions

What is the best low carb rice?

“One of the most popular low-carb rice alternatives, cauliflower rice provides some protein and fiber, plus 45 percent of the daily value of vitamin C, per serving,” says Jones. Research also suggests that cauliflower (and similar veggies) play an important role in gut health and digestion.

Can cauliflower really replace carbs?

Well, maybe that New Year diet that fades out within a week begins with cauliflower. Cauliflower is a great way to replace hefty carbohydrates with a veggie your body loves. Just go look up the benefits of cauliflower and you will be pleasantly surprised.

What is a low carb alternative to rice?

What is a low-carb alternative to rice?

  • Quinoa. While it assumes a grain-like taste and texture after cooking, quinoa is a seed. …
  • Riced cauliflower. Riced cauliflower is an excellent low-carb and low-calorie alternative to rice. …
  • Riced broccoli. …
  • Shirataki rice. …
  • Barley. …
  • Whole-wheat couscous. …
  • Chopped cabbage. …
  • Whole-wheat orzo.

How to make cauliflower rice taste better?

These are his suggestions:

  • Cook your cauliflower rice in broth and aromatics. When you cook your riced cauliflower, cook some aromatics such as minced shallots or garlic in olive oil and then add your ...
  • Season with different spice blends. ...
  • Mix in some mix-ins. ...
  • Add some acidity. ...
  • Drizzle on sauce. ...

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