WebAug 21, 2023 · Pour avocado oil into a large nonstick frying pan, enough to reach about ½ inch high. Heat over medium-high heat until hot, 3-5 minutes. Carefully place the fillets in …
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WebMar 5, 2018 · Cut fish into 8 equal pieces, salt lightly and place on paper towels. Cover will a few paper towels and press to dry the fillets. Set aside. Place almond flour, parmesan …
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WebFeb 22, 2018 · Instructions. Heat the oil over medium high heat a heavy skillet. If you have an electric skillet, set it to 375 degrees F. Set up the well beaten eggs in a rectangular …
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WebAug 19, 2022 · Cut the fish into evenly sized pieces, place on a tray, and sprinkle with 1/4 teaspoon of salt. In a mixing bowl, add the rest of the salt, almond flour, protein powder, …
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WebAug 11, 2023 · How to make keto breaded fish. Heat your deep fryer to 180C/355F. Crack the egg into a bowl and whisk well. In another bowl, add the almond flour, parmesan, …
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WebJul 1, 2023 · Set skillet with chorizo oil over medium heat. Once barely smoking, add in 2 whole Bluegill carefully. Cook until fish releases from the pan easily, about 4 minutes. …
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WebJul 13, 2021 · Mix together eggs and milk in a small bowl. Mix flour, cornmeal, seasoned salt, and pepper in a medium-sized bowl. Using a fork or tongs, dip each fillet into the …
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WebMake the Aioli. Crack the egg into a medium bowl and add the lemon juice, salt, and mustard. Use an immersion blender and ever so slowly, add the oil drop by drop until it …
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WebJun 7, 2020 · Instructions. Pour milk and egg in a medium bowl. Add fish fillets and let soak for at least one hour prior to cooking. In a medium bowl add cornmeal, Old Bay …
WebFeb 19, 2024 · Instructions: Start by rinsing the bluegill fillets under cold water and patting them dry with paper towels. In a shallow dish, mix together the all-purpose flour, …
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WebOct 11, 2015 · You might know I’m on this weird low-carb diet. I really miss eating a sandwich now and then, but bread is taboo. I especially miss a good breaded, fried fis
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WebOct 9, 2023 · Add butter to a microwave-friendly bowl and melt in the microwave using 20-second increments. Let it cool to room temperature. Soak bluegill fillets in the cooled …
WebMar 27, 2013 · Directions: PREHEAT oil to 375 degrees. In a shallow bowl, combine the first 5 ingredients. In another bowl, whisk the eggs with the garlic and onion powder. Dip …
WebAug 8, 2020 · Preheat oven to 375 degrees. Line a baking pan with parchment paper or foil. Place fillets on pan and season liberally with seafood seasoning, paprika, salt and …
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WebJun 30, 2023 · In a shallow bowl, combine the first five ingredients. In another bowl, whisk eggs. Dip fillets in eggs, then coat with crumb mixture. Dip again in eggs and crumb …
WebJul 18, 2019 · In a shallow bowl, combine the first five ingredients. In another bowl, whisk eggs. Dip fillets in eggs, then coat with crumb mixture. Dip again in eggs and crumb …
WebCooking Instructions. Preheat an inch or two of oil in your dutch oven to a temperature of 325-350 degrees. Maintaining a 325-350 degree temperature allows the fish to cook …