DirectionsStep1Choose okra or bhindi that are young and tender. Wash them well under running water.Step2Drain them to a colander. Wipe off with a clean kitchen cloth or tissues.Step3Cut off both the ends and discard. Chop them to half inch pieces. Set aside.Step4Pour oil in a pan. When the oil turns hot, add half teaspoon cumin and allow them to splutter.Step5Then add chopped bhindi and 1 slit green chili.Step6Begin to saute them in oil on a medium heat. Stirring as often as needed. Over stirring can make them more slimy.Step7You can skip this step and just use garam masala. While the bhindi gets fried, in a different pan dry roast peanuts and garlic on a medium flame until deep golden and aromatic. Then add coconut and sesame (…Step8When the bhindi shrinks and is no more slimy or sticky, then add salt and turmeric.Step9Fry until bhindi is done to your liking. I usually take off the bhindi when it is no more slimy.Step10Pour 1 tsp oil to the center of the pan, add chili powder to the oil.Step11Mix well and saute the bhindi for another 2 mins until the raw smell of the chili goes away.Step12Now add the powdered peanuts and mix well.Step13Serve bhindi fry with rice or roti as a sideIngredientsIngredients500 gramsOkra (bhindi, ladies finger)2 tablespoonsOil (or as needed)1 teaspoonCumin Seeds (jeera)1 Green Chili (slit, skip if making for kids)½ teaspoonSalt (adjust to taste)0.12 teaspoonTurmeric1 teaspoonRed Chili Powder (for kids - 1/4 to 1/2 tsp)1 ½ tablespoonsPeanuts (or 2 tbsps almond meal)1 ½ tablespoonsDesiccated Coconut (optional, copra tastes best)1 tablespoonsWhite Sesame Seeds (optional)2 Garlic (cloves)See moreNutritionalNutritional154 Calories11 gTotal Fat13 gCarbohydrate320 mgSodium4.2 gProteinFrom indianhealthyrecipes.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Carb Fried Okra
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WEBMay 31, 2017 · 5. Preheat the oven at 180°C for 10 mins. Meanwhile line a baking tray with parchment paper and place the prepared Okra/Bhindi pieces on the baking tray without …
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WEBJan 28, 2022 · Instructions. In a frypan over medium high heat, add 1 1/2 Tbsp olive oil. When hot add Okra and sauté 10 minutes. Add salt and …
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WEBFeb 23, 2018 · The rice flour gives it more crispiness. 1/2 Cup Besan (Gram Flour), 2 Tablespoons Rice Flour. Mix all the ingredients to completely coat the bhindi with besan …
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WEBJan 29, 2019 · 5. Once the onions are reddish brown in colour, add the okra and turmeric and leave it to cook, uncovered for 10-12 minutes. …
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WEBApr 15, 2018 · 2. Cut the onion and tomato into small, square pieces. 3. Chop the garlic finely. 4. Keep the other spices ready. Cooking (20 minutes) 1. Heat the oil in a pan and add cumin seeds and garlic.
WEBSep 4, 2019 · Trim off the tops and tip, then slice into about 1-inch pieces. Heat a large sillet over medium-low heat. Add the oil and the sliced okra. Cook, stirring minimally, until the okra is shrunken in size and golden in …
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WEBApr 27, 2024 · Turn pods, pressing lightly to coat. Place coated okra on prepared baking sheets; drizzle with oil. Bake in preheated oven until golden brown and crispy on both …
WEBApr 19, 2024 · Cool completely, and transfer to the mixer jar. Add 1 tbsp chilli powder, ½ tsp turmeric, 1 tsp aamchur, 1 tsp salt, 3 cloves garlic and 3 tbsp roasted besan. Grind to fine powder without adding water. Now cut …
WEBMar 9, 2018 · Instructions. Slice the okra into approximately ¼ inch slices, removing stems. Heat the tallow in a large cast iron skillet, or other heavy skillet suitable for frying on medium high heat. In a medium bowl, or a …
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WEBFeb 4, 2024 · 7. Add the buttermilk-coated pieces of okra to the cornmeal mixture and toss to coat. Use a spoon to transfer the okra to a spider strainer or fine mesh strainer to shake off the excess coating. 8. …
WEBJun 27, 2018 · Instructions. Whisk together egg, buttermilk, and hot sauce in a medium bowl. Add okra and stir to coat well. Let sit while you prepare the other ingredients. Combine cornmeal, flour, paprika, salt and pepper …
WEBDec 9, 2013 · Try to get the okra as dry as possible. Melt 2 tablespoons of ghee (or oil) in a saute pan over medium-high heat. Next, add the cumin seeds and once they begin to brown or splutter, add the onions and …
WEBJul 30, 2013 · Preheat the oven to 475°F. Line a baking sheet with aluminum foil. Pour the olive oil onto a baking sheet, and make sure all surfaces are covered. Sprinkle the oil …
WEBSep 25, 2022 · Stir gently with a wooden spatula. Cook Okra on high heat without stirring for 2 minutes. Stir gently. Cook Okra for about 5 minutes while stirring in between. Add …
WEBAug 27, 2023 · Step. 3 Heat 3/4 inch of vegetable oil in a large cast-iron skillet until a deep-fry thermometer registers 375˚. Step. 4 Meanwhile, in a gallon-sized zip-top bag, combine the cornmeal, flour, remaining 1 …
WEBJul 27, 2013 · Instructions. Preheat oven to 400 degrees. Line a cookie sheet with foil and spray generously with cooking oil spay. Stir together cornmeal, flour, and salt. Put the …
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