DirectionsStep1Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.Step2Mix 1 tbsp Whole milk and 1 tbsp Cornflour (corn starch) together and set aside.Step3Add 800 g Potato to a pan of boiling water and simmer for 12-15 minutes.Step4Put 250 ml Whole milk into a pan and put 240 g Salmon fillet, 220 g Smoked haddock, 150 g King prawns and 10 g Fresh parsley into it. Bring the milk to the boil and then simmer for 5 minutes.Step5Using a slotted spoon, lift the fish out and place in a large baking dish. Mix round so the fish flakes up.Step6Stir the cornflour mix and add to the milk with 130 g Sweetcorn, 1 Leek, 150 g Cream cheese and 1 pinch Sea salt and black pepper. Mix until the cream cheese melts.Step7Drain the potatoes and mash them with 1 tsp Dijon mustard and 4 tbsp Butter.Step8Pour the milk mixture over the fish and stir to distribute everything evenly.Step9Top with the mashed potatoes and sprinkle with 100 g Cheddar cheese.Step10Put in the oven for 30-40 minutes. Put under the grill for 5 minutes to crisp the topIngredientsIngredients240 gramsSalmon Fillet220 gramsSmoked Haddock150 gramsKing Prawns250 millilitersWhole Milk150 gramsCream Cheese130 gramsSweetcorn1 Leek (sliced)10 gramsFresh Parsley (chopped)1 pinchSea Salt And Black Pepper1 tablespoonWhole Milk1 tablespoonCornflour (corn starch)800 gramsPotato4 tablespoonsButter1 teaspoonDijon Mustard100 gramsCheddar Cheese (grated)See moreNutritionalNutritional453 Calories25 gTotal Fat152 mgCholesterol32 gCarbohydrate731 mgSodium31 gProteinFrom hungryhealthyhappy.comRecipeDirectionsIngredientsNutritionalExplore furtherMary Berry's Fish Pie Recipe - Food.comfood.comBest fish pie recipe Jamie Oliver fish pie recipesjamieoliver.comSlimming World fish pie Slimming Worldslimmingworld.co.ukHealthy fish pie recipe - BBC Foodbbc.co.ukLow Calorie Fish Pie - Farmersgirl Kitchenfarmersgirlkitchen.co.ukRecommended to you based on what's popular • Feedback
Friday night fish pie
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WebSep 9, 2016 · Calorie Count: 400g fish pie mix 312 kcal; 200g spinach 14 kcal; 1.5 tbsp cornflour 81 kcal; 450 ml semi-skimmed milk 153 kcal; 500 …
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WebNov 12, 2023 · Sprinkle the flour over the vegetables and stir well to coat. Gradually pour in the fish stock and milk, stirring constantly until thickened. Season with salt and pepper. Add the fish fillets to the saucepan and …
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WebFriday Night Fish Pie BBC GOOD FOOD. 13 Ingredients. 95 Minutes. 360 Calories. Add to Meal Planner. For an even better recipe experience, download the free Yummly app. …
WebOct 20, 2020 · Preheat the oven at 200 degrees. In a large saucepan, boil the potatoes until tender. Meanwhile, in a large 1ltr microwavable jug, add the milk, butter, onion, bay …
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WebBoil the potato and squash (or sweet potato) for 20 minutes or until cooked. Drain and mash with the low-fat soft cheese and black pepper. While the potato and squash are cooking, …
WebInstructions. Preheat oven to 180C. Saute veg (not peas) for about 5 mins till soft in olive oil with salt and pepper. Tip this into a pie dish. Use the same pan to now cook fish in milk with peas and parsley. As soon as it boils …
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WebDivide the fish between 2 ovenproof dishes, about 1.3 litres each and strain any juices into the sauce. Scatter over the prawns, then add the eggs to both dishes if eating …
WebPreheat the oven to 200C/180C Fan/Gas 6. Put the swede and potatoes in a saucepan and bring to the boil. Cook for 15–20 minutes until tender, drain and mash. Season and set aside. Meanwhile, put
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WebMeanwhile, cut the fish into 2cm cubes. Bring the milk just to a simmer in a large frying pan – when you see a few small bubbles, add the fish, onion and bay leaves, then cover and …
WebMar 7, 2024 · Cooking Time: Cover the slow cooker and set it to cook on low for 2-3 hours. The fish should be perfectly tender and the flavors well blended by the end of cooking. …
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WebDivide the fish between 2 ovenproof dishes, about 1.3 litres each and strain any juices into the sauce. Scatter over the prawns, then add the eggs to both dishes if eating straightaway, or to just one dish if freezing the other.
WebJan 13, 2023 · To assemble the pie: 1. Preheat the oven to 180’C, Gas 6. Place a frying pan on the hob and heat the oil. Add the onions, garlic, pepper and cook for 2 minutes, then …
WebNov 6, 2018 · Instructions. Peel and chop your potatoes into small chunks and place in a pan of boiling water for 15-20 minutes (or until soft). While the potatoes are cooking, boil …
WebMethod. Preheat the oven at 200 degrees/ Gas mark 6. In a large sauce pan add 450ml semi-skimmed milk, 2 bay leaves and finely chopped spring onions and simmer. Add 3 …
WebJul 13, 2018 · Method. Put the potatoes in a large pan of cold salted water and bring to the boil. Lower the heat, cover, then simmer gently for 15 minutes until tender. Drain, then return to the pan over a low heat for 30 …