6 cups Fresh Spinach Leaves ,cleaned, feet removed, roughly chopped (300g,10.5 oz)or or 10 oz frozen spinach Egg batter 8 large Eggs ⅓ cup Heavy Cream ⅓ cup …
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Runner-Up: Low-Carb Chocolate Chip Cheesecake Bars. These cheesecake bars have four delectable layers: a buttery crust, a creamy cheesecake filling, chocolaty morsels …
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In a 12-inch oven-safe skillet, add in your oil, spinach, and garlic. Cook over medium heat until the spinach is wilted, about 2 minutes. Add the ham and cheese to the pan. …
Grand Prize: Five-Spice Chicken Lettuce Wraps. With this lettuce wrap, I get all the satisfaction without all the carbs. The pickled carrots really make it feel special. Use them on other
1 (5 oz) bag fresh baby spinach leaves finely chopped INSTRUCTIONS Preheat your oven to 400°F. Place an ungreased ceramic or glass 9-inch pie plate in the preheating …
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Shrimp Niçoise Meal-Prep Bowls. This low-carb meal-prep version of the classic composed salad comes together in about 10 minutes thanks to a handful of shortcut …
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Spinach, scallions, feta and eggs make a fabulous, light breakfast frittata or for a low carb lunch serve this frittata with a Greek salad on the side. Squeeze all water from spinach. In a 9 inch non-stick sauté pan, heat olive oil over medium heat. Add the onion and scallions and cook until soft, about 4 minutes.
How to make spinach frittata. Scroll down to the recipe card for the details. The basics are simple. Cook spinach, onion, garlic and spices in olive oil. Add them to a mixture of eggs and parmesan. Bake until golden and puffed.
This wonderful 30-minute Spinach Mushroom Frittata packs a healthy serving of vegetables topped with cheese for a nutritious and filling breakfast or brunch. This Spinach and Mushroom Frittata is keto, low carb, and whole 30 friendly. This delicious dish can also be used as a meal prep option for the week ahead.
Sausage, Spinach & Feta Frittata – Low Carb and Gluten Free Created By:Mellissa