Recipe For Eggplant Parmesan

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WebWe simmer the ingredients for the marinara, prep and bake the eggplant slices, then layer the casserole and bake! Here are the …

Rating: 4.6/5(30)
Total Time: 1 hr 10 minsCategory: Main CourseCalories: 241 per serving1. In a medium pot, heat the olive oil over medium heat. Add the minced garlic and chili flakes and cook for 2 – 3 minutes.
2. Add the diced tomatoes, tomato paste, sea salt, pepper, and fresh basil. Mix well, then turn the heat down to low and allow the marinara to simmer for 20 – 30 minutes.
3. Slice the eggplant into 1/4 inch thick rounds and place on a baking tray. Sprinkle sea salt over the top side of the eggplant, then flip over to sprinkle the other side. Allow to sit for 30 minutes, then dry off excess water with a paper towel.
4. Preheat your oven to 400F (200°C) and line a baking tray with parchment paper.

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WebLet sit for 10 minutes for the salt to draw out excess moisture from the eggplant. In a medium bowl, whisk together the almond meal, …

Rating: 4.8/5(627)
Calories: 752 per servingCategory: Dinner1. Preheat the oven to 375°F (190˚C).
2. Trim the ends off the eggplant, then slice into ½-inch (2-cm) thick rounds. Transfer the rounds to a baking sheet lined with paper towels and sprinkle with salt on both sides. Let sit for 10 minutes for the salt to draw out excess moisture from the eggplant.
3. In a medium bowl, whisk together the almond meal, Italian seasoning, and a pinch of salt. Beat the eggs in another medium bowl with a splash of water. Add the rice flour to another medium bowl.
4. Coat the salted eggplant rounds in the rice flour, then in the egg, letting any excess drip off, then in the seasoned almond meal. Set the rounds on a baking sheet lined with parchment paper. Lightly drizzle on both sides with olive oil.

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Web2 large eggplants sliced into 24 rounds (about 1/2" thick) 2 large eggs 2 tablespoons whole milk (see notes) 1 teaspoon kosher salt …

Rating: 5/5(18)
Total Time: 50 minsCategory: MainCalories: 376 per serving

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Web½ cup Parmesan cheese 3 cups shredded mozzarella cheese 1 Tablespoons dried parsley Instructions Preheat oven to 400 degrees. Slice the eggplant into ¼ inch slices. Line a cutting board with …

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WebLet the eggplant sit for 20-30 minutes. Beat eggs with black pepper in a shallow bowl and sit aside. Mix almond flour and ½ cup of parmesan cheese in another bowl. Bake the eggplant slices: Preheat …

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WebMy Keto eggplant parmesan is coated in almond flour and grated parmesan cheese instead of using flour and breadcrumbs. Which means this recipe for baked parmesan is much lower in carbs than …

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WebHow to Make Low Carb Eggplant Parmesan Make the coating by combining almond flour, flaxseed meal, grated Parmesan, salt and pepper. Slice a medium aubergine and dip each slice into some beaten egg, then …

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WebLow Carb Eggplant Parmesan Step Away From The Carbs. almond flour, grated Parmesan, eggplant, tomato sauce, flaxseed meal and 7 more.

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WebHere's how: Place the eggplant on its side, then slice off the stem and the bottom. If using a paring knife to peel your eggplant, stand it on its end and carefully …

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WebIn a shallow bowl (or pie plate), combine grated parmesan cheese, almond flour, nutritional yeast, Italian seasoning, and garlic salt. Set aside. In a separate shallow …

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WebLay slices of eggplant on a sheet tray lined with paper towels. Season both sides generously with salt. Let sit for about 30 minutes to pull out moisture and …

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WebYou start by seasoning eggplant slices with salt, pepper, and garlic powder. Next, dip them in a beaten egg and dredge them in almond meal. Spray them with oil and bake for about 20 minutes at 425°F. Top …

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WebPlace the crumbed eggplant on a greased metal sheet pan and bake at 400F for 6-8 minutes per side. Top with keto tomato sauce and mozzarella cheese and return to the oven for a few minutes to melt the cheese. …

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WebDip the eggplant in the eggs then the gluten-free, low carb breading. Place the slices on greased baking sheets. Bake for 20 minutes, flipping the eggplant halfway …

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WebDab the water from the tops. In a saucepan over medium heat, combine the chopped tomatoes, half the oregano, half the remaining salt, and tomato paste. Stir well. Simmer for 15 minutes. On a plate, …

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WebPlace eggplant in a colander and rinse off with water. Pat dry with a paper towel and place again on baking sheet. Add salt and pepper. Bake eggplant for 20 …

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WebPreheat oven to 425°F. Grease a sheet pan. Set aside. Trim ends from eggplant and discard. Cut remaining eggplant into ½-inch thick rounds. Whisk the egg with 1 tablespoon of water in a shallow bowl. Combine …

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