French Fish Recipes

Parmesan Crusted Cod That Low Carb Life

WEBJan 12, 2021 · Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray. Place the egg in a shallow dish. Add the Parmesan and …

1. Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray.
2. Place the egg in a shallow dish.
3. Add the Parmesan and seasonings to a second shallow dish and mix together with a fork to combine.
4. Dip each cod filet first in the egg and then in the Parmesan mixture to coat. Arrange on the baking sheet.
Rating: 5/5(2)
5. Air Fryer Salmon Teriyaki. Many people assume that the keto diet strictly forbids anything fried. But that’s not true at all; you just need the right tools for the job.
6. Keto Low-Carb Salmon With White Wine Sauce. Of course, if you don’t have an Air Fryer, you can always pan-sear the fish instead. It tastes just as impressive and stays wonderfully juicy and flavorful.
7. Keto Creamy Lemon Garlic Salmon. It’s hard to believe that anything covered in a thick and creamy sauce could be considered “diet food,” but this creamy lemon garlic salmon is 100% ketogenic-friendly.
8. Alaskan Salmon with Butter Cream Sauce and Avocado. This simple 15-minute salmon recipe combines salmon, butter, shallots, dry white wine, heavy whipping cream, an avocado, salt, and pepper for a tasty dish that’s packed with protein.
9. No-Fail Keto Baked Salmon with Cilantro Pesto. The cilantro lovers in your life will go nuts for this baked salmon recipe. The fish is mild and flaky, but the cilantro pesto comes in with a wallop of flavor that’ll have you craving more.

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Crispy Keto Fried Fish Healthy Recipes Blog

WEBAug 21, 2023 · Pour avocado oil into a large nonstick frying pan, enough to reach about ½ inch high. Heat over medium-high heat until hot, 3-5 …

Rating: 5/5(516)
1. In a shallow bowl, whisk the egg with the salt, pepper, garlic powder and dried thyme.
2. Dip each fish fillet into the egg mixture. Place it on a cutting board, and sprinkle both sides with the almond flour, 1/4 cup per fillet, pressing with your hands to help the coating adhere. I find that this method works better than dredging the fish in the almond flour, because when dredging, the almond flour that remains in the bowl becomes soggy and sticky and pretty much useless.
3. Pour avocado oil into a large nonstick frying pan, enough to reach about 1/2 inch high. Heat over medium-high heat until hot, 3-5 minutes.
4. Carefully place the fillets in the pan (work in batches if necessary). Cook until bottom is golden brown and crisp, 3-4 minutes.

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