Freezing Healthy Burger Recipes

Healthy Black Bean Burgers Gimme Delicious

WEBMar 24, 2020 · To Bake: Preheat oven to 375F. Line a baking sheet with foil or parchment paper and bake for 15-20 minutes or until crispy and …

Rating: 4.7/5(16)
1. Heat olive in a small pan over medium-high heat. Saute the onions and bell peppers for 3-4 minutes or until tender. Add the garlic and saute for another minute. Remove from heat and set aside to cool for at least 2-4 minutes.
2. Drain and rinse black beans. Pat with a paper towel to remove excess water. Pour into a large mixing bowl and gently mash with a fork just until chunky. Add the breadcrumbs, eggs, cheese, sriracha, spices, and cilantro. Mix to combine.
3. Cover the mixture and refrigerate for 15-20 minutes. This step will help the breadcrumbs or other grain absorb the excess moisture so they don’t fall apart.
4. Once Burgers have set in the fridge, divide the mixture into 8 even patties and cook via the desired cooking method. Once cooked, assemble burgers with your favorite toppings and condiments. We served it with spicy mayo and air fryer fries.

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Healthy Burgers Kim's Cravings

WEBJun 17, 2021 · Prep your burger toppings: slice tomatoes, tear lettuce, slice the red onion into four slices, etc. Grilling burgers – Place each patty …

Rating: 5/5(21)
1. Make the burger patties by adding the ground beef, ranch seasoning, dehydrated minced onion and Worcestershire to a large bowl. Without overworking the meat, mix with your hands until evenly combined. Divide into four (4-ounce) portions and shape into 1/4 to 1/2-inch patties.
2. Press your thumb into the middle part of the burger to create a divot. This will prevent the burger from puffing up when it cooks. I like to cover and refrigerate the patties for about 1 hour, if I have time. (This will help the burgers keep their shape on the grill.)
3. While burgers are in the fridge, you can make the burger sauce (if using) and store in the fridge until the burgers are ready. Prep your burger toppings: slice tomatoes, tear lettuce, slice the red onion into four slices, etc.
4. To grill, place each burger onto preheated grill or grill pan. Cook 3 minutes on one side and then flip and cook for another 3 minutes or until burgers register 160 degrees F. At the same time as the burgers cook, grill the red onion slices, if desired. If adding cheese slices, do this after the burger has been flipped to the second side and after about 2 minutes. Top each patty with a slice of cheese, cover and cook 1 minute.

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