DirectionsStep1Place the oats, flaxseed meal, protein powder, 2 tablespoons of shredded coconut and lemon zest in the bowl of a food processor. Pulse about 15 times or until the oats are ground and everything is combined.Step2Add the lemon juice, almond butter, honey, and 1 tablespoon of water (or if desired, use extra lemon juice instead of water). Pulse to combine and let everything form a ball of dough.Step3Check the dough and see if it sticks together into a ball. If it's too dry, add an extra tablespoon of water or lemon juice. If it's too wet, add extra flaxseed meal.Step4Roll the dough into 20 1-inch balls and roll each ball in the remaining shredded coconut.Step5Store in the refrigerator or freezerIngredientsIngredients1 cupOld Fashioned Oats¼ cupGround Flaxseed Meal¼ cupVanilla Protein Powder5 tablespoonsCoconut (unsweetened shredded, divided)2 tablespoonsLemon Zest (from 1 large lemon)4 tablespoonsLemon Juice (from 1 large lemon)2 tablespoonsAlmond Butter2 tablespoonsHoney (or maple syrup for vegan option)1 tablespoonWater (or more to achieve the right consistency)See moreNutritionalNutritional121 Calories7 gTotal Fat6 mgCholesterol13 gCarbohydrate11 mgSodium5 gProteinFrom cravingsomethinghealthy.comRecipeDirectionsIngredientsNutritionalExplore furtherLemon Protein Balls (No-Bake!) - Secretly Healthy Homesecretlyhealthyhome.comLemon Coconut Energy Balls Natalie's Healthnatalieshealth.comFLAXSEED - Uses, Side Effects, and More - WebMDwebmd.com5-Ingredient Protein Balls - Minimalist Baker Recipesminimalistbaker.comFlaxseed Recipes For Weight Loss: 6 Simple Ways To …betterme.world17 Recipes That Will Help You Eat More Flaxseed Yuri …yurielkaim.comRecommended to you based on what's popular • Feedback
No Bake Energy Balls
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WebAug 31, 2019 · How to make energy bites. In a medium bowl combine the oats, flax seed, peanut butter, honey, vanilla, and mini chocolate chips. …
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WebJul 21, 2023 · Here is the instructions on how to make energy balls. Prepare Your Base: In a large mixing bowl, combine the quick oats, …
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WebAug 22, 2019 · That's it! (almost too easy to be true) 1 cup rolled oats, 1 cup toasted coconut, ½ cup almond butter, ½ cup chopped toasted pecans, ¼ cup maple syrup, 2 tablespoons chia seeds, hemp hearts, or flax seeds, 1 teaspoon vanilla, ¼ teaspoon sea salt. No Bake Energy Bites Step 1.mp4 from Kristen Stevens on Vimeo. Play.
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Web1 Stir all the ingredients together in a large bowl. The mixture will be a bit tricky to stir at first, but with pressing the nut butter and honey around and into the other ingredients, it will eventually turn into a more cohesive mixture. 2 If the mixture seems too dry and crumbly, add a bit more nut butter or honey.
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WebJul 14, 2019 · Place on a parchment-lined plate or platter. Roll the balls in hemp seeds or desiccated coconut, or melt some dark chocolate in a double boiler on the stovetop, or in 20-second increments in the …
WebJun 20, 2021 · Combine all ingredients then form in 1inch balls. Put on baking sheet and freeze for 1 hour. Total Fat 5.32 g 8%. Saturated Fat 2.07 g 12%. Trans Fat 0 g 0%. Cholesterol 0 mg 0%. Sodium 6.38 mg …
WebJan 9, 2021 · Transfer the mixture to a bowl, cover and then chill in the fridge for at least 20 minutes. Now the fun bit! Use a cookie scoop or your hands and roll pieces of the 'dough' into your fun and healthy energy …
WebFeb 1, 2019 · Instructions. In a large mixing bowl, mix rolled oats, coconut flakes, nut butter, flax seed, honey, and vanilla. Make sure it is mixed well so that you can form the balls easily. Add chocolate chips if using or …
WebAug 15, 2023 · Instructions. Combine all ingredients in a large bowl and stir until completely mixed. Line a baking sheet with parchment paper or wax paper. Scoop out approximately 1 tablespoon of the SunButter mixture …
WebMar 16, 2015 · 1/2 cup ( 45g) toasted coconut flakes. 1/2 cup ( 45g) ground flax seed. 1 Tablespoon chia seeds. 1/2 cup ( 120g) peanut butter. 1/3 cup ( 110g) honey. 1/4 cup ( 30g) cacao nibs. 1/4 cup ( 40g) chocolate chips. …
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WebJan 31, 2024 · Health benefits of flaxseed. There’s lots to love about flaxseeds. They’re full of both fiber and protein, and they’re also a good source of omega-3 fatty acids and …
WebInstructions. In a medium mixing bowl, place the peanut butter, protein powder, rolled oats, flaxseeds, chocolate chips, honey, and chia seeds. With a wooden spoon, sturdy rubber spatula, or your hands, mix the dough together. (I start with a spatula and then switch to my hands.) Judge the dough’s consistency.
WebFeb 20, 2021 · How to Make Oatmeal Protein Balls. Step 1: Add the oats, peanut butter, honey, chocolate chips, flaxseeds, and protein powder to a large mixing bowl and mix well. Step 2: Cover the bowl and chill in the …
WebDirections. Spread oats onto a small baking sheet and toast them at 350 degrees F for 10 minutes. In a microwave-safe bowl, add peanut butter and warm for 20 seconds. Stir in sweetener and salt. Add toasted oats, …
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WebJan 4, 2024 · Instructions. In a large mixing bowl, combine fresh, runny peanut butter and maple syrup. If your peanut butter is not runny, warm the mixture under bain-marie (hot bath) while you stir to help the ingredients …
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