DirectionsStep1In a large, heavy-bottomed saucepan or dutch oven over medium heat, combine the coconut oil and 2 popcorn kernels. Cover the pot and wait for the kernels to pop, this may take a few minutesStep2Once the 2 kernels pop, turn off the heat, remove the pot from the burner and pour in the remaining popcorn kernels.Step3Cover the pot again, and give the pot a little shake to evenly layer the kernels. Let the pot rest for 1 minute to lightly cool the oil. Then turn the heat back up to medium heat and put the pot back onto the burner.Step4Cook the popcorn, gently shaking it back and forth to cook the kernels evenly. Once the kernels start popping, vent the lid slightly to release steam.Step5Continue cooking until the popping sound slows to about one pop per every few seconds.Step6Remove the lid and pour the popcorn into your serving bowl. Sprinkle with salt and serve hotIngredientsIngredients2 tablespoonsCoconut Oil½ cupPopcorn Kernels (divided)add Salt10 Low Calorie Popcorn ToppingsNutritionalNutritional43 Calories4.3 gTotal Fat1.3 gCarbohydrate347 mgSodium0.1 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
20 Delicious Ways to Dress Up Your Popcorn
Preview
See Also: Share RecipesShow details
WebAug 14, 2014 · 8 c air-popped popcorn*. 1 tsp unsalted butter, melted. ¼ tsp hot water. salt (optional) Spread the popcorn in a single layer on a large sheet of foil or a cookie sheet. …
See Also: Baking Recipes, Healthy RecipesShow details
WebOct 31, 2023 · On the other hand, even though plain air-popped popcorn is full of fiber and low in calories, it can taste a bit bland. So, what’s the secret to enjoying healthier popcorn without sacrificing taste? The key is to …
WebApr 18, 2024 · Skip the bag of microwaved popcorn and satisfy a snack craving by making your own flavored popcorn. In this healthy popcorn recipe, we use Parmesan cheese, lime zest and a hint of chili powder, …
WebMar 18, 2018 · Preheat a 2-quart nonstick pot with a tight-fitting lid over medium-high heat for 2 minutes. Open the lid, and add a few drops of water to the pot. If they immediately sizzle, reduce the heat to slightly above …
See Also: Healthy RecipesShow details
WebMay 6, 2022 · How to make healthy microwave popcorn. If using a bowl: Add the kernels to the bottom of a heat-safe glass or ceramic bowl, then cover the top with a heavy ceramic plate. Microwave for 3-5 minutes or …
WebAug 25, 2015 · This easy popcorn is low in calories, full of fiber, and has a very faint coconut flavor. Leftovers will stay fresh for at least 4 days if stored in an airtight container. ½ tsp coconut oil. ½ cup (70g) popcorn kernels. …
WebNov 13, 2020 · Heat fat: Melt clarified butter in a large pot over medium high heat (medium for strong stoves). Add a few kernels of popcorn and wait until they pop – this means the oil is now hot enough. Quickly remove …
WebJan 18, 2021 · Once the popcorn is covered, spread it out on the baking sheet and sprinkle salt lightly over the popcorn. Bake in the oven for 12-15 minutes. Remove from the oven, allow it to cool a bit and eat! Popcorn …
WebFind healthy, delicious popcorn recipes, from the food and nutrition experts at EatingWell. Low-Carb Meal Plans Low-Cholesterol Meal Plans Mediterranean Diet Meal Plans …
WebJan 27, 2018 · Salted Caramel Popcorn - THM E, Sugar Free, Low Fat. This is a Trim Healthy Mama Energizing or E recipe. That means that it is low in fat and has a moderate amount of healthy carbs. The basis of …
WebFeb 1, 2013 · scant 1/4 tsp salt. optional for a richer caramel flavor: 2 tbsp buttery spread, such as Earth Balance (30g) optional: roasted peanuts, dark chocolate chips, etc. Pop …
See Also: Chocolate Recipes, Healthy RecipesShow details
WebFeb 28, 2013 · Cajun: In small saucepan, heat 1 teaspoon canola oil over medium heat. Stir in 1/4 teaspoon each cumin, garlic powder, dried basil, dried thyme, and paprika; 1/8 …
WebJul 20, 2023 · It's 100 percent whole grain, a good source of fiber and low in calories. In fact, a 3-cup serving of air-popped popcorn contains less than 100 calories, no …
See Also: Healthy Recipes, Snack RecipesShow details
WebApr 29, 2012 · Step 2. Add coconut oil and salt to the bowl. Microwave it for approx. 30 seconds, until the coconut oil melts. Step 3. Remove from microwave, add popcorn …
WebNov 27, 2013 · Firstly, it’s super easy to make. Heat up a frying pan, chuck some kernels in, swish it around and voila. Simple, easy, fast. Secondly, it’s an incredibly healthy version …
See Also: Healthy Recipes, Vegan RecipesShow details
WebCanola oil is the next best option. Flaxseed and wheat germ oil shouldn’t be heated, so they don’t really work for popping popcorn. Use palm and coconut oils sparingly because of …