Fish Sandwich Recipes

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WEBApr 18, 2024 · Place on the prepared rack. Coat the top and sides of the fish with cooking spray. Bake the fish until golden brown and an instant …

Rating: 5/5(3)
Total Time: 30 mins
Servings: 4
Calories: 343 per serving
1. Preheat oven to 425 degrees F. Line a baking sheet with foil, place a wire rack on it and coat with cooking spray.
2. Whisk egg white in a shallow dish until frothy. Place cornflakes in another shallow dish. Sprinkle cod with garlic powder, pepper and salt. Dredge the cod in egg white, shaking off any excess, then coat with cornflakes, pressing to help them stick. Place on the prepared rack. Coat the top and sides of the fish with cooking spray.
3. Bake the fish until golden brown and an instant-read thermometer inserted in the thickest part registers 145 degrees F, 15 to 20 minutes.
4. Combine mayonnaise and relish in a small bowl. Serve the fish on buns with some of the sauce and vegetables.

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WEBJun 17, 2017 · Directions. Put tuna in a small bowl and flake with a fork. Add the celery, lemon juice and mayonnaise and stir well. To serve, place 1 lettuce leaf on a slice of …

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WEBApr 12, 2023 · Start by combining the drained tuna with the tuna salad ingredients in a medium bowl. Toast a slice of whole grain or sour dough …

1. Combine tuna with minced carrots, celery, red onion, mayonnaise, vinegar, salt and pepper.
2. Place lettuce on toasted bread.
3. Top with tomato, tuna, avocado and alfalfa sprouts.

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WEBMar 3, 2022 · Fold the tortilla up and over the tuna filling. Then make two folds on either side of the tortilla and finally fold over the top. Heat a lightly oiled skillet over medium …

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WEBFeb 25, 2024 · Sturdy “country-style” bread works best for this healthy tuna sandwich recipe with watercress and chili-mayo. Eat the tuna sandwich warm, straight off the …

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WEBOct 2, 2022 · Instructions. Combine the ingredients for the Lemon-Caper Mayo in a small bowl and refrigerate until ready to eat. Pat the salmon dry with a paper towel. Cut the fish into 4 pieces, about 4 x 4 inches. …

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WEBJul 14, 2022 · Step 4: Fry the fish. Head oil in a small saucepan over medium-high heat, then fry the fish for approximately 2 minutes per side until crispy on the outside and flakey on the inside. Step 5: Make the …

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WEBJun 1, 2023 · 31 Low Sodium Salmon Recipes. If you are new to cooking with salmon, start with these recipes. These 7 low sodium salmon recipes walk you through 7 different (uncomplicated) cooking techniques to help …

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WEBHow to Make the Fish: Slice the fish into 2 filets. Combine egg whites, water, and lemon juice in a medium bowl. Whisk well and set aside. In a second bowl combine the Panko crumbs, Old Bay seasoning, garlic, …

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WEBJan 12, 2022 · In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined. Add the drained tuna on top, along with the celery and red onions. Gently stir …

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WEBInstructions. For the Tartar Sauce. In a medium bowl, combine the mayonnaise, sweet relish, onion, lemon juice, kosher salt and pepper. Refrigerate for at least 30 minutes for flavors to combine. For the Fish

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WEBOct 5, 2020 · Place the battered fish on a wire rack. Working in batches, if necessary, carefully place the fish in the hot oil. Cook until golden brown, about 4 minutes. Gently turn and cook until golden on the other side, …

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WEBMay 12, 2020 · Instructions for the Tuna Salad. In a fine mesh strainer immersed almost fully in a bowl that nicely accepts the strainer, rinse and drain the tuna well. Combine all ingredients in a small bowl and mix well. …

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WEBAug 14, 2023 · Pat the cod fillets dry with paper towels. In a large bowl combine the flour, garlic powder, onion powder, parsley, paprika, salt, and pepper. Add the whisked egg and beer and combine with a whisk until …

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WEBDirections. Whisk mayonnaise, yogurt, vinegar and crushed red pepper to taste in a medium bowl. Add pineapple and coleslaw mix and stir to combine. Place cornmeal in a shallow …

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