Fish Pie Recipe Low Calorie

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WebOct 11, 2017 · More Easy Keto Dinners Recipe 🌟 Why You'll Love This Recipe Family-friendly. This fish pie recipe is creamy, tasty and filling. …

Rating: 5/5(31)
Total Time: 1 hrCategory: Main CourseCalories: 347 per serving1. Preheat oven to 200 Celsius/390 Fahrenheit
2. Separate the cauliflower into florets and steam or boil until soft. Drain well!!!!!
3. Add the softened butter, soured cream, cheddar, chives, some freshly grated nutmeg and salt and mash or whizz in a food processor until smooth
4. In a separate frying pan, fry the onions and garlic in olive oil until soft, around 3 minutes.

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WebJun 18, 2018 · How do you make fish pie healthy? Well, simply by making a few healthy swaps, which in no way compromised the flavour! The most …

Rating: 4.5/5(14)
Total Time: 45 minsCategory: Dinner, MainCalories: 344 per serving1. Preheat the oven to 375 F/ 190 C/ gas mark 5. You will need a medium size oven/pie dish (at least 6 cm deep).
2. Place the fish pieces in the pie dish, season, drizzle with the lemon juice and sprinkle the zest over the whole thing. Set aside.
3. Roughly chop the cauliflower, place in a blender and blitz briefly until the mixture becomes crumbly (take care not to overblend and turn it into mush). Combine with the breadcrumbs and cheese, season, stir and set aside.
4. To make the sauce in a small saucepan heat up 2 tablespoons of the oil, add the flour, lower the heat and quickly stir using a whisk until well combined and there are no lumps. Add the milk, season to taste, turn up the heat again and stir until the mixture has thickened and starts to bubble up, all the time using the whisk.

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WebJan 28, 2020 · To make this a low carb fish recipe, the versatile cauliflower is used instead. The creamy sauce uses cream cheese for a low carb

Rating: 5/5(4)
Total Time: 1 hrCategory: Main CourseCalories: 268 per serving1. Cut the cauliflower into florets and place in a saucepan.
2. Poach or steam the fish & prawns for 8 minutes, until cooked and easy to flake.
3. Place the cream cheese, cream, lemon and mustard in a saucepan and gently heat until smooth.
4. Pre-heat the oven to 200C/400F degrees.

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WebOct 9, 2023 · Serving size 1 fish pie Allergy information for Low-Carb Individual Fish Pies Gluten free Nut free Nightshade free Pork free …

Rating: 5/5(11)
Calories: 610 per servingCategory: Seafood, Main

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WebMar 25, 2021 · Turn on the oven to 180 C/350 F. Prepare deep lasagna dish and put the chunks of fish and shrimp with carrot, spring onion, peas, parsley, basil, nutmeg, powdered garlic, salt and pepper and stir on the …

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WebDec 30, 2018 · Place medium-soft boiled eggs, cut into quarters, in a pie dish. Scoop the fish mix over the eggs and stir a little. Spread the cauliflower mash over the top and grill (broil) until you see brown peaks …

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WebMethod Preheat the oven to 200C/180C Fan/Gas 6. Put the swede and potatoes in a saucepan and bring to the boil. Cook for 15–20 minutes until tender, drain and mash. Season and set aside. Meanwhile,

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WebInstructions. Preheat the oven to 200°C (400°), or 180° (350°F) degrees for fan assisted. Add the cauliflower florets to a large pan of boiling water and simmer until tender – about 6 minutes. Drain thoroughly and transfer to a …

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WebJul 5, 2016 · 1 red ramiro pepper 30 g red onion 2 large mushrooms 1 Tbs vegetable oil 50 ml mayonnaise 2 tbs water 60 g grated mozzarella cheese 1 tsp lemon juice salt black pepper Instructions for low carb fish pie: …

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WebApr 8, 2018 · Trim cauliflower and break into florets. Bring a large pot of water to the boil and add cauliflower and eggs. Simmer for 10 minutes. Drain cauliflower and eggs. Let

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WebSep 25, 2018 · Begin the sauce in a medium heat pan whilst the cauliflower is steaming. Add the butter, chopped onion and bay leaves. Fry for 5 minutes until the onion is translucent but not browned. Add the cream, …

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WebSep 9, 2016 · 328 Jump to Recipe Low-Calorie Fish Pie has everything you expect of a fish pie with tasty chunks of fish, in a creamy sauce topped with mashed potatoes. It is really easy to make and has less than 300 …

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WebSep 28, 2023 · The result is an equally delicious fish pie that is compatible with a low-carb diet. Apart from being high in healthy omega 3 fatty acids, this pie is a great source of magnesium and potassium! Hands-on 30 …

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WebFeb 12, 2020 · Move over shepherd’s pie and make way for the fisherman’s version, the fish pie! This low-carb version of this classic British dish is chock full of omega-3s with a …

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WebJul 12, 2017 · Fisherman’s PieLow Carb and Gluten free ☆ ☆ ☆ ☆ ☆ No reviews Author: Mellissa Sevigny Yield: 4 1 x Print Recipe Ingredients Scale 2 Tbsp butter 1/2 cup onion, chopped 1 clove garlic, minced 1/2 …

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WebJul 22, 2021 · Article Index Canned tuna is one of the most affordable protein options on the keto diet. Even if you don't think you are a huge fan of canned tuna, you'll love this pie. The filling and crust totally improve the …

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WebIngredients: 1 pound white fish fillets (such as cod or haddock), cut into bite-sized pieces; 1 cup low-sodium vegetable or fish broth; 1 small onion, finely chopped

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