DirectionsStep1Peel and chop the potatoes and boil until soft.Step2Push the cooked potatoes through a potato ricer or mash.Step3Add a little semi-skimmed milk to get a creamy mash consistency.Step4Preheat the oven to 190 C/170 C FanStep5Make the sauce by mixing some of the cold milk with the cornflour to make a thick paste, then heat the milk to just below boiling point, about 3 minutes in the microwave or heat in a pan on the stove.Step6Pour the hot milk into the cornflour paste and stir until thoroughly mixed, then heat for 1 more minute in the microwave until thickened.Step7Season the sauce with salt & pepper and fresh chopped parsley, if using. The sauce should be quite thick as the frozen fish and the spinach will release water while cooking in the pie.Step8Place the fish in an ovenproof dish, add half the sauce, then cover with the spinach leaves.Step9Pour over the remaining sauce, the spinach will wilt with the heat of the sauce.Step10Top the fish and spinach with the mash (you don't have to pipe it, but it does look pretty).Step11Beat the egg and brush the top of the mash with beaten egg.Step12Bake for 40 minutes for frozen fish, or 30 minutes for fresh fish until bubbling and golden brownIngredientsIngredients400 gramsFish Pie Mix (frozen, or mixed fresh fish pieces)100 gramsSpinach1 ½ tablespoonsCornflour450 millilitersSemi-Skimmed Milk15 gramsFresh Parsley (optional)500 gramsPotatoes1 Eggadd Salt And PepperNutritionalNutritional242 Calories6 gTotal Fat72 mgCholesterol31 gCarbohydrate133 mgSodium17 gProteinFrom farmersgirlkitchen.co.ukRecipeDirectionsIngredientsNutritionalExplore furtherSlimming World fish pie Slimming Worldslimmingworld.co.ukLow calorie fish and leek pie recipe - Great British Chefsgreatbritishchefs.comHealthy Fish Pie (gluten free, low fat) - Cinnamon and Kalecinnamonandkale.co.ukClassic Fish Pie • Young’s Seafoodyoungsseafood.co.ukEasy Fish Pie Weight Watchers Pointed Kitchenpointedkitchen.comRecommended to you based on what's popular • Feedback
Low Calorie Fish Pie
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WEBAug 14, 2021 · Two: Add the potatoes to a pan of boiling water and simmer for 12-15 minutes. Three: Put 250ml of milk in to a pan and put the …
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WEBNov 19, 2019 · Tips for making this pie. Place the low fat spread and flour in a medium sized saucepan over a low/medium heat. Use a whisk to …
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WEBApr 11, 2014 · Cover the bottom of a shallow ovenproof baking dish with the poached fish and fish sauce. Step 7. Drain and mash potatoes with …
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WEBStir the fish and peas into the cheese mixture and place in a medium ovenproof pie dish. Spoon the mash over the fish mixture and bake for 25–30 minutes, or until lightly browned.
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WEBInstructions. 1 Preheat the oven to 200°C/fan 180°C/gas 6. Steam the potatoes until tender, then mash with the milk and olive oil until smooth. Cover and keep warm. 2 Meanwhile, spray a large frying pan with a little …
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WEBInstructions. Preheat oven to 180C. Saute veg (not peas) for about 5 mins till soft in olive oil with salt and pepper. Tip this into a pie dish. Use the same pan to now cook fish in milk with peas and parsley. As soon as it …
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WEBIngredients: 1 pound white fish fillets (such as cod or haddock), cut into bite-sized pieces; 1 cup low-sodium vegetable or fish broth; 1 small onion, finely chopped
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WEBDrain and allow to cool, then slice into 3-4mm rounds and set aside. Mist a pan with cooking spray and put over a medium heat. Add the onion and cook for 6-8 minutes, or until soft. Add the flour, stir well and cook for 1 …
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WEBOct 20, 2020 · Preheat the oven at 200 degrees. In a large saucepan, boil the potatoes until tender. Meanwhile, in a large 1ltr microwavable jug, add the milk, butter, onion, bay leaves, mustard powder, oats, seasoning. …
WEBBoil the potato and squash (or sweet potato) for 20 minutes or until cooked. Drain and mash with the low-fat soft cheese and black pepper. While the potato and squash are …
WEBJul 2, 2019 · Instructions. Preheat the oven at 200 degrees. In a large saucepan, boil the potatoes until tender. Meanwhile, in a large 1ltr microwavable jug, add the milk, onion, bay leaves, mustard powder, …
WEBJun 27, 2015 · Preheat oven to 200c or 400f. Mash the potatoes until smooth, season and stir in the egg. Spread this carefully over the top of the fish, smoothing over with a fork. Spray over the top with some cooking …
WEBJul 13, 2018 · Method. Put the potatoes in a large pan of cold salted water and bring to the boil. Lower the heat, cover, then simmer gently for 15 minutes until tender. Drain, then return to the pan over a low heat for 30 …
WEBOct 5, 2023 · Meanwhile in a large (12 to 15 inch) oven-safe skillet or casserole dish, heat 2 tablespoons of olive oil over medium heat. Sauté the leeks and carrots until soft, about 5 minutes. Stir in the coconut cream …
WEBCook in the stock for 5-10 minutes. While the fish is cooking, sauté the spring onions until they start to soften. Place the cooked spring onions and peas into your pie dish and then remove the fish from the stock using a …
WEBOct 31, 2023 · This low sodium shrimp scampi recipe is light, flavorful, and simple to make – with unsalted butter, fresh garlic, lemon juice, and herbs! Low Sodium Fish Tacos …