Fish Pie Recipe Easy Peasy

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WebJan 28, 2020 · Storage What to serve with keto fish pie MORE KETO FISH & SEAFOOD RECIPES Keto Fish Pie Ingredients Just basic low carb

Rating: 5/5(4)
Total Time: 1 hrCategory: Main CourseCalories: 268 per serving1. Cut the cauliflower into florets and place in a saucepan.
2. Poach or steam the fish & prawns for 8 minutes, until cooked and easy to flake.
3. Place the cream cheese, cream, lemon and mustard in a saucepan and gently heat until smooth.
4. Pre-heat the oven to 200C/400F degrees.

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WebJun 18, 2018 · Add the milk and bring to the boil whisking all the time. When the sauce thickens remove from the heat. 4. Pour the sauce over the …

Rating: 4.5/5(14)
Total Time: 45 minsCategory: Dinner, MainCalories: 344 per serving1. Preheat the oven to 375 F/ 190 C/ gas mark 5. You will need a medium size oven/pie dish (at least 6 cm deep).
2. Place the fish pieces in the pie dish, season, drizzle with the lemon juice and sprinkle the zest over the whole thing. Set aside.
3. Roughly chop the cauliflower, place in a blender and blitz briefly until the mixture becomes crumbly (take care not to overblend and turn it into mush). Combine with the breadcrumbs and cheese, season, stir and set aside.
4. To make the sauce in a small saucepan heat up 2 tablespoons of the oil, add the flour, lower the heat and quickly stir using a whisk until well combined and there are no lumps. Add the milk, season to taste, turn up the heat again and stir until the mixture has thickened and starts to bubble up, all the time using the whisk.

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WebOct 11, 2017 · Storage More Easy Keto Dinners Recipe 🌟 Why You'll Love This Recipe Family-friendly. This fish pie recipe is creamy, tasty and …

Rating: 5/5(31)
Total Time: 1 hrCategory: Main CourseCalories: 347 per serving1. Preheat oven to 200 Celsius/390 Fahrenheit
2. Separate the cauliflower into florets and steam or boil until soft. Drain well!!!!!
3. Add the softened butter, soured cream, cheddar, chives, some freshly grated nutmeg and salt and mash or whizz in a food processor until smooth
4. In a separate frying pan, fry the onions and garlic in olive oil until soft, around 3 minutes.

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WebSep 28, 2023 · The result is an equally delicious fish pie that is compatible with a low-carb diet. Apart from being high in healthy omega 3 fatty acids, this pie is a great source of magnesium and potassium! Hands-on 30 …

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WebOct 9, 2023 · We are using cod and salmon in these low-carb fish pies but you can use other types of white fish such as haddock, sea bass and sea bream, combined with omega-3 rich fatty fish such as mackerel, herring …

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WebMar 25, 2021 · Turn on the oven to 180 C/350 F. Prepare deep lasagna dish and put the chunks of fish and shrimp with carrot, spring onion, peas, parsley, basil, nutmeg, powdered garlic, salt and pepper and stir on the …

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WebSep 25, 2018 · Begin the sauce in a medium heat pan whilst the cauliflower is steaming. Add the butter, chopped onion and bay leaves. Fry for 5 minutes until the onion is translucent but not browned. Add the cream, …

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WebJul 5, 2016 · Instructions. Preheat oven 200C. Prepare and cut vegetables. Heat oil in the frying pan and fry vegetables until half cooked. Place fish on the baking dish and drizzle with lemon juice, salt and pepper. Spread …

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WebFeb 12, 2020 · 1 clove garlic, minced 2 bay leaves 1 teaspoon Dijon mustard ¼ teaspoon glucomannan (*May sub xanthum gum, but glucomannan is healthier.) One 80g can smoked herring, chopped Two …

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WebApr 8, 2018 · Add butter to a fry pan and heat. Add mushrooms and leeks and sauté until soft. Add cream and spinach and simmer until slightly thickened and spinach is wilted. …

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WebStep 3. In a wide pan on low heat, add the leeks, the bay leaf and 2 tablespoons of butter. Gently sauté for 5 minutes. If it begins to look dry or starts to burn, add in 2 tablespoons …

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WebJul 12, 2017 · 1 clove garlic, minced 1/2 cup dry white wine 1 cup shrimp stock (boil the shells, strain off liquid) 1/4 cup heavy cream 1 slice raw bacon 1/4 tsp celery salt salt & pepper to taste 1 Tbsp chopped fresh …

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WebDec 30, 2018 · Place medium-soft boiled eggs, cut into quarters, in a pie dish. Scoop the fish mix over the eggs and stir a little. Spread the cauliflower mash over the top and grill (broil) until you see brown peaks …

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WebDrizzle with a couple of good lugs of olive oil and add a pinch of salt and pepper, then mash until nice and smooth.Dot and spread the mash evenly over the top of the fish and …

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WebMar 28, 2017 · Drain the water. Mash the potatoes,add salt and pepper and then crack in the egg and mash it into the potato straight away to make it nice and creamy. Set the …

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WebMar 30, 2023 · Recipes Seafood Fish Tilapia Easy Fish Pie 4.0 (7) 6 Reviews 3 Photos This fish pie is good enough for a dinner party and the kids love it too. Living by the sea, we try to eat fish often, and this hearty …

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Web60ml double cream (1/4 cup) 2 TBS water. 1 large free range egg, beaten and divided in half. 1/2 tsp Dijon mustard. 1/4 tsp onion powder. salt and black pepper to taste. To …

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