Fish Pepper Hot Sauce Recipe

Fish fillets with grilled red pepper sauce Heart Matters BHF

WebReheat sauce gently until piping hot before serving. Meanwhile, cook fish from frozen in a preheated oven according to packet instructions (cooking temperatures and times will …

1. Preheat grill to high. Place peppers, cut-sides down, on rack in grill pan. Grill for 10–15 minutes, until skin is blackened and charred. Remove from heat. Cover with damp kitchen paper; leave until cool enough to handle. Remove and discard skin, cores and seeds; chop pepper flesh. Heat oil in a non-stick saucepan. Add onion and celery; sauté gently for about 10 minutes, until softened. Add red pepper flesh; sauté for 1 minute. Stir in stock, passata and black pepper. Bring to the boil; reduce heat, cover and simmer for 15–20 nminutes, stirring occasionally. Remove from heat; cool slightly. Purée mixture in a blender or food processor until smooth. Push purée through a sieve into rinsed-out pan; discard contents of sieve. Reheat sauce gently until piping hot before serving. Meanwhile, cook fish from frozen in a preheated oven according to packet instructions (cooking temperatures and times will vary). Serve cooked fish with red pepper sauce spooned over or alongside. Serve with potatoe
2. Cook’s tips:
3. You can freeze the sauce in an airtight container for up to 3 months. Defrost and reheat gently in a pan on the hob until piping hot.

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Easy White Fish with Healthy Lemon Garlic Sauce {No …

WebNov 21, 2023 · Place fish fillets on baking sheet. Bake for 15-20 minutes, or until fish flakes easily with a fork. Meanwhile, soak the cashews in …

1. Preheat oven to 350 degrees F. Line a baking sheet with parchment paper. Place fish fillets on baking sheet. Bake for 15-20 minutes, or until fish flakes easily with a fork.
2. Meanwhile, soak the cashews in boiling hot water for 15 minutes. Place the soaked cashews, water, lemon juice, garlic, salt and pepper into a powerful blender, or Ninja. Blend until smooth and creamy.
3. Pour the cashew sauce into a small saucepan over low heat and heat for 5-10 minutes or until warmed through. Serve sauce warm drizzled over fish and garnish with parsley, dill or chives, if desired.

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