DirectionsStep1Defrost the cod - this will take an hour or two. Then slice into fingers.Step2Preheat the oven to 200C (180C fan / 400F). Mix a pinch of pepper, salt and chilli powder into the cornmeal. Dip a fish piece into the cornmeal to lightly cover. Shake off the excess, then dip into the egg, then into th…Step3Repeat with every piece of fish, placing them on an oiled baking try as you go.Step4Bake for 12-14 minutes until just golden. You can break one open to make sure the fish is cooked throughIngredientsIngredients2 Cod Fillets (frozen)150 gramsBreadcrumbs100 gramsCornmeal (or plain flour)2 Medium Free Range Eggs (beaten)add pinchSalt And Black Pepperadd pinchMild Chilli PowderNutritionalNutritional105 Calories1.5 gTotal Fat37 mgCholesterol13 gCarbohydrate126 mgSodium9 gProteinFrom amummytoo.co.ukRecipeDirectionsIngredientsNutritional
Crunchy fish goujons with skinny chips
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WEBFeb 27, 2024 · Heat the fryer to 180℃/355℉ or heat oil in a saucepan until it reaches this temperature. Deep fry fish goujons, 2-3 at a time, then remove to a plate lined with …
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WEBNov 19, 2021 · Spray fish goujons with oil and bake for 13-15 minutes or until crispy on the outside. Heat half the oil in a frying pan over a …
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WEBThe fish fingers. Preheat the oven to 180 degrees Celsius. Lightly oil a baking tray, cover with an even layer of bread crumbs, and stir through the tablespoon of oil to help the crumbs brown evenly.
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WEBJan 6, 2013 · Spray a large baking tray with the spray oil. Step 2. Mix the panko in a large roomy bowl with the garlic granules, salt and pepper. Place the beaten egg white in a large bowl. Step 3. Cut the haddock fillets into …
WEBSTEP 1. Heat oven to 220C/200C fan/ gas 7. On a baking tray, toss the carrots with the cumin seeds, oil and seasoning. Bake for 30 mins until tender. STEP 2. Meanwhile, grease a non-stick baking tray. Stir the …
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WEBMethod. For the fish, fill a deep-fat fryer or a large, deep, heavy-bottomed pan two-thirds full with vegetable oil. Heat the oil to 190C or until a breadcrumb sizzles and turns golden-brown when
WEBFeb 15, 2020 · STEP 1. Mix the breadcrumbs with the black pepper, lemon zest, parmesan and sesame seeds. Season the fish then coat a few pieces at a time in the flour …
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WEBFeb 15, 2024 · Fry the breaded fillets for 3-4 minutes on each side until golden and crispy. Transfer to a paper towel-lined plate. Meanwhile, spread the potato strips in a single layer on a baking sheet. Sprinkle with salt. …
WEB1 pinch of turmeric powder. lemon juice to taste. 5. Place a large non-stick frying pan over a medium heat with a dash of oil. Once the oil is hot, gently lay the goujons in the pan and fry until crisp and golden – only about 1 …
WEBDec 19, 2014 · STEP 2. Lightly oil a non-stick baking tray. Spread the goujons out on the tray and grill for 2-3 minutes each side, until crisp, golden and cooked through. STEP 3. …
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WEBPreheat the oven to 200°C/ 400°F/ Gas Mark 6. Peel the potatoes and then using a small sharp knife, cut them into even-sized wedges. Place them in a pan of boiling water and …
WEBJan 27, 2010 · Season well and toss altogether until the fish pieces are well coated. In a separate bowl, mix togther the breadcrumbs and lemon zest. Dip each piece in the beaten egg, then in the breadcrumbs to coat. Heat …
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WEBCrack the eggs into a shallow bowl, and lightly beat. Mix the paprika with the breadcrumbs on another plate. Coat the fish goujons with the seasoned flour, dipping them in the …
WEBJul 13, 2012 · Note. Delightful and lightly spiced plaice fillets are served "Goujon" style for a simple family meal or as a starter for a dinner party. These simple plaice goujons can …
WEBHalf fill a deep fat fryer or large heavy-based saucepan with oil and heat to 170C /325F. 2. Dry the whitebait with absorbent paper. 3. Put the flour into a large zip bag with plenty of salt, ground black pepper and a pinch of …