Dip each piece in the beaten egg, then in the breadcrumbs to coat. Heat the oil in a pain until very hot. Add the fish goujons and fry in batches for 3-4 minutes until golden and cooked through. Serve with the mayonnaise to dip. Add a pinch of cayenne pepper to the crumb mixture of your goujons for a spicy kick.
19 Easy Low Carb Seafood Recipes (Keto Friendly!) This Lemon garlic butter shrimp with zoodles is an easy and simple shrimp recipe that cooks in one skillet in just 10 minutes. 2. Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce 19 Easy Low Carb Seafood Recipes (Keto Friendly!)
Marinate salmon with dairy-free yogurt and spices, then bake and fry up a simple bed of cauliflower rice. This fish dish runs under 7 grams of net carbs per serving and takes 20 minutes of active cooking. Get all the rich flavor of eggs Benedict without the carb-filled bread in this easy recipe from KetoDiet Blog.
These crispy fish goujons are delicious served as a snack, in a sandwich or with a big pile of chips. Lemon sole is in season from March–May in the UK, but you can switch it out for any other small flatfish such as plaice or dab. Slice each fillet into 4 strips length-ways, then in half on the diagonal to create roughly 16 goujons.