DirectionsStep1Servings 6 Serving Size 1 1/4 cupsStep21/2 cup fat-free dry milk powder plus 2 cups waterStep3ORStep4cups fat-free milkStep514.75-ounce cans no-salt-added cream-style cornStep6cups frozen whole kernel cornStep7ORStep815.25-ounce can no-salt-added whole-kernel cornStep95-ounce cans boneless, skinless salmon in water (lowest sodium available), drained and flakedStep10ORStep115-ounce cans chicken breast in water (lowest sodium available), drained and flakedStep121/4 cup minced red or green bell pepperStep131/2 teaspoon dried thyme, basil, or oreganoStep141/2 teaspoon saltStep151/4 teaspoon pepperStep16Tip: Click on step to mark as complete.Step17In a small bowl, whisk together the dry milk powder and water until well blended.Step18In a medium saucepan, stir together both corns, the milk mixture, and salmon.Step19Heat over low heat for 5 minutes, stirring occasionally.Step20Stir in the remaining ingredients.Step21Increase the heat to medium low. Cook for 7 minutes.Step22IngredientsStep23Servings 6 Serving Size 1 1/4 cupsStep241/2 cup fat-free dry milk powder plus 2 cups waterStep25ORStep26cups fat-free milkStep2714.75-ounce cans no-salt-added cream-style cornStep28cups frozen whole kernel cornStep29ORStep3015.25-ounce can no-salt-added whole-kernel cornStep315-ounce cans boneless, skinless salmon in water (lowest sodium available), drained and flakedStep32ORStep335-ounce cans chicken breast in water (lowest sodium available), drained and flakedStep341/4 cup minced red or green bell pepperStep351/2 teaspoon dried thyme, basil, or oreganoStep361/2 teaspoon saltStep371/4 teaspoon pepperStep38Tip: Click on step to mark as complete.Step39In a small bowl, whisk together the dry milk powder and water until well blended.Step40In a medium saucepan, stir together both corns, the milk mixture, and salmon.Step41Heat over low heat for 5 minutes, stirring occasionally.Step42Stir in the remaining ingredients.Step43Increase the heat to medium low. Cook for 7 minutesExplore furtherCorn and Salmon Chowder - Professional Heart Dailyprofessional.heart.orgHealthy Seafood Chowder - Kim's Cravingskimscravings.comSeafood Corn Chowder - The Roasted Roottheroastedroot.netHealthy Cod & Corn Chowder Dish on Fishdishonfish.comHealthier Fish Chowder Recipe - The Endless Meal®theendlessmeal.comRecommended to you based on what's popular • Feedback
Low Fat Chicken Corn Chowder Recipe
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WEBNov 16, 2023 · 2 14.75-ounce cans no-salt-added cream-style corn; 2 cups frozen whole kernel corn OR; 1 15.25-ounce can no-salt-added whole-kernel corn; 2 5-ounce cans …
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WEBAug 22, 2022 · Melt the butter in a large pot over medium heat. Add the onion and cook until it softens, about 3 minutes. Add the garlic, celery, carrots, thyme, salt, and pepper and …
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