DirectionsStep1Preheat the oven to 200oC. In a large roasting tray, toss the onions, tomatoes and broccoli together with the olive oil. Bake for 20 mins until the veg has through and is slightly charred.Step2Place the pieces of fish on top of the charred veg, then top each with a slice of lemon and drizzle over a little olive oil. Return the tray to the oven to bake for another 15 mins until just cooked through. When done, remove f…IngredientsIngredientsadd gramsWhite Fish Fillets1 Onion (sliced into thin wedges)300 gramsCherry Tomatoes (on the vine)200 gramsTenderstem Broccoli5 tablespoonsGood Quality Olive Oil1 Lemon (sliced into 4)1 small bunchHerbs (basil, dill, or parsley, roughly chopped)NutritionalNutritional705 CaloriesFrom goodto.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Fish and broccoli tray bake
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WEBGet your broccoli cooking – I prefer to steam it but just use your usual preparation method. The aim is to get the broccoli half cooked as it will be baked with the rest of the ingredients at a later stage. Preheat oven to …
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WEBMethod. Preheat the oven to Gas Mark 5 or 190°C. Mix the cream, tomato puree and red pesto together. Then add in the chopped red chilli. Place the broccoli and the salmon in the red pesto sauce in 4 individual pot pie …
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WEBBy Kristin Berglund, RN. Broccoli is a wonderful vegetable and one of the most popular in the low-carb or keto kitchen. With about 4 percent carbohydrates, it can substitute for …
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