WebFilo Pastry Sheets (1 serving) contains 11g total carbs, 10.5g net carbs, 0.6g fat, 1.7g protein, and 59 calories. Can I eat spinach on keto? Vegetables for the keto diet. …
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WebThis recipe originally published September 2016 now updated with all new photos and step by step instructions and tips. Phyllo is so versatile I enjoy using it as a lower carb alternative to regular pizza …
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WebBe a little more generous on the outside layer to develop crispness and a rich golden colour on cooking. If making a strudel, layer filo sheets and roll up on the tray you …
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How to make a flaky low carb pie crust: Add dry ingredients to a food processor and pulse to mix. Add cold cubes of butter and pulse until it resembles small peas. Add egg white and water mixture and pulse until it comes together. Wrap and refrigerate. Roll into a circle and place in freezer for a few minutes.
Puff or flaky pastries, used in meat pies, have double that quantity of fat – and it’s not usually heart-friendly fat. Filo pastry has a huge health advantage because there is no fat in the mix. It is made solely from flour and water.
Combine ricotta cheese, oregano, garlic and egg. Stir to combine. Spread ricotta mixture over phyllo crust, then top with pieces of roasted veggies, artichokes and roasted red peppers (as desired). Sprinkle with cheeses and bake at 400 degrees F for 15-20 minutes or until cheese is melted and crust is golden brown.
This easy keto dough recipe is the best low carb dough I've ever made. Super versatile, this keto dough can be used in both sweet and savory recipes. Easy Keto Dough - Low Carb - I Breathe I'm Hungry