Greek Spinach Pie Recipe Low Carb Gluten Free

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Web1⁄3 cup plain nonfat yogurt or 1/3 cup low-fat sour cream 1 tablespoon olive oil 4 ounces feta cheese, crumbled 2 tablespoons fresh lemon juice 1⁄2 teaspoon salt 1⁄4 …

Rating: 5/5(11)
Total Time: 50 minsCategory: SpinachCalories: 178 per serving1. Stir together ingredients and bake in a greased glass pie pan for 45-50 minutes at 375°F or until firm and lightly browned.
2. Cool 5-10 minutes before slicing and serving.

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WebSpinach and Feta Pie (Low Carb, Gluten Free, THM-S) Prep Time: 20 minutes Cook Time: 40 minutes Total Time: 1 hour A play …

Servings: 8Estimated Reading Time: 7 minsCategory: Main DishesTotal Time: 1 hr1. Start with thawed spinach making sure to squeeze out all the excess water.
2. Next add in all the other filling ingredients and mix well until all are incorporated.
3. Once combined set the filling aside and begin mixing the dry ingredients for your crust in a food processor. While your food processor is going slowly drop in your cubed butter.
4. After your butter has all be dropped in next you will begin adding your water one tablespoon at a time. You will need to watch this carefully and add just enough to make your dough come together. You do not want to add to much water. That will cause the dough to become very sticky and be hard to work with. You want to be able to take a pink of the dough and squeeze it together and it stay. Too dry and it will crumple and too wet it will stick to your wax paper.

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WebGreek Style Spinach-Feta Pie Ingredients: Crust: 2 cups almond flour 3 tablespoons cold butter, diced into small cubes 1 egg 1 teaspoon Greek Seasoning, …

Estimated Reading Time: 6 mins

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WebLow Carb Spinach Pie Yield: 4 Servings Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes This keto and …

Rating: 4/5(2)
Total Time: 30 minsCategory: Low Carb Side DishesCalories: 199 per serving1. Preheat the oven to 350F.
2. Cook the frozen spinach according to the pack instructions, and drain thoroughly.
3. Combine the spinach with the rest of the ingredients, and mix well.
4. Spoon the spinach mixture into a baking dish, and bake for 20-25 minutes or until the center has set.

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Web10 ounces frozen spinach thawed, squeezed and drained (or use wilted down fresh) 5 eggs beaten 2 ½ cups cheese any kind (I used a fiesta blend) 1 teaspoon dried minced onion ¼ teaspoon garlic powder …

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Web1/2 teaspoon dried dill (or 1 to 2 teaspoons, if using fresh) 1 to 2 teaspoon finely grated lemon zest. Freshly ground black pepper, to taste. 5 large eggs (or 1-1/4 …

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Web1 gluten free frozen pie crust Instructions Thaw spinach. Squeeze dry and drain. Preheat oven to 350℉. Soften cream cheese in a skillet over a low flame. Add drained spinach to softened cream cheese …

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WebToday I have an easy Greek Spinach Pie recipe to share with you! One of my favorite things about this recipe is that, even though it looks fancy, it’s super

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WebGreek Spinach Pie Recipe (Low Carb, Gluten-free) - This Greek spinach pie recipe is rich and cheesy, but unbelievably low carb & gluten-free. It's a healthy, easy spinach

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WebA low carb, gluten free version of a classic greek puff pastry dish. spanakopita is a delicious, flakey, cheesy Greek spinach pie! My aunt used to make it for our family holiday celebrations and it was always a favorite. …

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WebTo reheat, place in microwave or in a frying pan on low heat. Store leftover spinach in a container for 3-4 days. To cook creamed spinach using a crockpot, add all ingredients …

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WebIt is a bit high in saturated fat. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg …

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Web20 ounces spinach, frozen (chopped, thawed, drained & squeezed dry) 3 large eggs (lightly beaten) 2 teaspoons dill weed. 8 scallions, sliced. 1/3 cup parmesan …

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WebLow Carb Crustless Greek Spinach Pie Recipe Food.com 1 tablespoon olive oil 4 ounces feta cheese, crumbled 2 tablespoons fresh lemon juice 1 ⁄ 2 teaspoon salt 1 ⁄ 4 teaspoon …

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WebHow to make a low-carb spinach smoothie. This low-carb smoothie comes together in just 4 simple steps with less than 10 ingredients. Step 1: Add all of the …

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Frequently Asked Questions

Is spinach pie keto friendly?

A crustless spinach pie is a simple dish that’s perfect for those just starting out on a low carb diet. It can be baked in a pie pan or square dish. This past holiday week, I decided to enjoy some of the keto foods I typically stay away from during the year.

What is a crustless spinach pie?

A crustless spinach pie is a simple dish that’s perfect for those just starting out on a low carb diet. It can be baked in a pie pan or square dish.

What is the best cheese for spinach pie?

Feta cheese, made in Greece, is crumbly, and famous for its use in spinach pie and other cheese pies. Of course, it was a must in this one. Voila! The idea for this Greek spinach pie was born. To my delight, I had all the ingredients needed in my fridge and pantry.

What is keto creamed spinach?

This easy and cheesy Keto creamed spinach is going to be the perfect low carb side dish for your next dinner. With only a few ingredients and less than 20 minutes to make, it’s so creamy and delicious. Cut or pick off the stems of the spinach and set aside.

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