Fermentation Recipes Uk

Nosalt sauerkraut Healthy Food Guide

WEBMay 15, 2019 · Instructions. 1 Place sliced cabbage and carrots in a large bowl (glass is best). Mix together using your hands, pressing down hard …

Rating: 3.3/5
1. 1 Place sliced cabbage and carrots in a large bowl (glass is best). Mix together using your hands, pressing down hard on the vegetables as you mix to start releasing the juices.
2. 2 Sprinkle over the spices and mix again, pressing as you mix. Transfer to a large jar.
3. 3 Pour over lemon juice and enough filtered water to just cover the vegetables. Place the cabbage leaves on top of the mix and press down again to make sure the liquid is above the level of the vegetables. Put something heavy, such as a fermentation weight or smaller jar, on top of the cabbage leaves to keep veges submerged.
4. 4 Leave to ferment for 5-7 days at room temperature (20-25°C is a good ambient temperature) then transfer to the fridge. It will keep in the fridge for at least 3-4 weeks.

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Eat Your Kimchi Saltfree Joybilee® Farm

WEBFeb 3, 2022 · Wash all fruit and vegetables. Using a food processor, with a coarse grater blade, coarsely grate suey choy, onion, celery, carrots, …

1. Wash all fruit and vegetables.
2. Using a food processor, with a coarse grater blade, coarsely grate suey choy, onion, celery, carrots, ginger, garlic, peppers, radish, and apples. Place in a 2 quart bowl.
3. Add parsley, dulse, and fermented vegetable juice to the grated vegetables and mix well.
4. Place fermented vegetables in a sanitized wide mouth jar. Press down with a kraut pounder to remove any air pockets and ensure a solid pack. Wait for 1 hour so that juice from the vegetables rises to the top of the jar.

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