WebExplore our recipes. Take a look at our most popular heart-healthy, low-cholesterol recipe collections, which have all been reviewed by our qualified Dietetic Advisor. Quick and …
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WebOur fermented food recipes include homemade kimchi, sauerkraut, labneh, miso dishes and step-by-step sourdough. Fermented foods can help boost your gut health, so try …
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WebFeb 26, 2024 · Initial results are promising regarding kefir’s impact on cardiometabolic health – which includes heart disease risk factors and type 2 diabetes – specifically around …
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WebNutty Carrot Cake Tray Bake. Using a combination of granulated sweetener and muscovado sugar helps to reduce the sugar in this yummy tray bake. Try it for a delicious treat! 50 …
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WebFermented foods, such as probiotic yoghurts, have become increasingly popular. recipes, activities and support to help you live well. Read our latest articles. How you …
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WebThis collection of fermentation recipes will get you well on your way to making healthy, delicious ferments and offer up some inspiration on how to use them in your cooking. Get …
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WebDiscover Hundreds of LFE Friendly Recipes. Packed with delicious, fresh and easy-to-execute recipes, our cookbook opens up a new world of eating options for anyone …
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WebGet the recipe for stir-fried ginger beef with peppers. 4. Sizzling prawn fajitas. This is another great heart-healthy dish. Throw it together in just 25 minutes and enjoy a lively …
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WebA low-fat, low-cholesterol, high-fibre diet will reduce cholesterol, by a small amount. But research shows eating the right amount of almonds, oats, plant sterols, and soy protein …
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WebHigh blood pressure. High cholesterol. It is the responsibility of each individual to check recipes to ensure that no ingredients or combination of ingredients is likely to be …
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WebJan 27, 2023 · Benefits of Oatmeal: Consuming 1.5 cups of cooked steel-cut oats or an equivalent amount of rolled oats each day (containing 3 grams of beta-glucan) can …
WebSouk Spiced Aubergines with California Walnuts, Pomegranate and Tahini Yoghurt. Bringing together warming spices, the creamy nuttiness of California walnuts, and powerful …
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WebMar 9, 2023 · Pack into the jars with the garlic cloves and dill. 3. Dissolve the salt in the water by combining both and stirring until the salt has dissolved (you can speed this up …
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WebRed Lentil Dhal Soup with Indian Spiced Broccoli. Introducing this vibrant and flavourful dish! The delightful fusion of hearty red lentils and aromatic spices, combined with the Indian …
WebPlant stanol ester has been shown to lower cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. The beneficial effect has been shown with a …
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WebNov 6, 2012 · Natural Health News. Natural Health News — A new study suggests that the friendly bacteria in lacto-fermented foods such as pickles, kimchi and sourdough can help lower cholesterol. A total of 60 volunteers, aged 18-65 years old, participated in this small controlled, randomised, double-blind trial which investigated the effects of a mixture