This quick low carb meal uses shredded rotisserie chicken. 1 1/2 cups (210 grams) shredded cooked chicken (from a rotisserie chicken, if available) If you don’t have fajita seasoning, combine chili, garlic, and onion powders. Add oil to a large skillet over medium-high heat.
However, numerous tasty low carb meals require minimal prep and only a handful of ingredients. Here are 12 simple, healthy low carb recipes, along with a few meal-prep tips. Here are some strategies to help you succeed with your low carb eating plan. Check this table for easy low carb substitutes for some of your favorite foods:
Low-carb diets can help prevent severe health conditions and improve your overall health, but it shouldn't include sacrificing any of the foods you love. Decreasing the amount of carbohydrates you consume can help you reduce cravings, kickstart your weight loss journey, regulate blood sugar and insulin levels, and lower your blood pressure.
Breakfast: Protein coffee (two shots of espresso poured over a protein shake) with fruit or a Smartcake, a gluten-free and low-carb snack cake. Lunch: Eggs and turkey sausage, or a grilled cheese made with whole-grain bread and a side of cottage cheese.