Fatfree Black Bean Burger Recipe

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Webdirections. In a large bowl, mash the beans until almost smooth (or puree with the onions). Add onions and the rest of the ingredients, except the oil, adding the flour a tablespoon …

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WebJul 3, 2019 · Add the carrots, cilantro, cumin, garlic powder, sesame seeds if using, and salt. Pulse to mix, then add the drained black beans, rice and ketchup. Process until the beans are broken into small bits and the …

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WebBring to the boil and simmer for 1 ½ to 2 hours until the beans are soft. For a quicker method of cooking dried beans, cook them in a pressure cooker. If you are using canned black soybeans, rinse the beans before use. Your …

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WebDec 3, 2021 · Steps to Make It. First you will prepare the black bean patties. Place the black beans in a medium-sized bowl. With the back of a fork, partially mash the beans …

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WebDec 12, 2023 · Yield: 4 burgers. Prep Time: 5 minutes. Cook Time: 5 minutes. Total Time: 10 minutes. Try this meatless burger idea! This black bean burger can be enjoyed without a bun for a low-carb option!

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