Fatfree Black Bean Burger Recipe

Listing Results Fatfree Black Bean Burger Recipe

WEBMay 26, 2019 · Instructions. Mix all ingredients in a bowl, mashing with your hands until half the beans are mashed and you still have some chunks. …

Rating: 4.9/5(24)
Total Time: 25 mins
Category: 30 Minutes or Less, Main Course
Calories: 213 per serving
1. Mix all ingredients in a bowl, mashing with your hands until half the beans are mashed and you still have some chunks.
2. Allow the mixture to settle in the refrigerate while you clean up (about 5 or so minutes). This helps the breadcrumbs fully absorb and the texture to firm up.
3. Cook on a griddle, outdoor grill, or pan for 6-8 minutes on each side. You could also bake them in the oven if you prefer. Bake at 375 F (191 C) for about 15-20 minutes on each side.
4. Build your preferred burger using any toppings you desire. Serve on buns or even lettuce wraps.

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WEBJan 26, 2023 · In a food processor, pulse rolled oats ~10 times to chop them. Only pulse until the oats are chopped, but don’t blend into a flour. Add black beans, salsa, and …

Rating: 5/5(3)
Calories: 112 per serving
Total Time: 18 mins

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WEBMay 20, 2020 · Using a food processor or high powered blender, blend black beans until well blended and just a few bean chunks remain. …

1. Mix flaxseed meal and water in a small bowl and place in the fridge for 5 minutes.
2. Place a large pan over medium heat and add 1 teaspoon of olive oil. Once oil is hot, add in onion, garlic and carrot; saute for 5 minutes or until onions are translucent and carrots begin to soften a bit.
3. Transfer to a large bowl and stir in the spices: cumin, garlic powder, chili powder, paprika, salt and pepper.
4. Using a food processor or high powered blender, blend black beans until well blended and just a few bean chunks remain.

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WEBJun 2, 2022 · Instructions. Preheat the oven to 375˚F and line a baking sheet with parchment paper. Make a flax egg by combining the ground flax and warm water and stirring until well combined. Set aside and begin …

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WEBSTEP 1: First, mix the ground chia seeds with the water in a small bowl and set the mixture aside for 5 minutes. It will thicken and furthermore serves as an egg replacement. You could also use ground flax seeds instead of …

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WEBAdd the sliced mushrooms and the red pepper bell and cook for 5-7 minutes, until the mushrooms are slightly browned, and the vegetables are tender. In a large bowl, mash the black beans until they form a thick …

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WEBFeb 14, 2021 · Drain and wash your canned beans. If you're going to use cooked beans, you just need to drain them. Add the canned or cooked beans to a large mixing bowl and mash them (photo 1). Add all the …

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WEBJul 3, 2019 · Add the carrots, cilantro, cumin, garlic powder, sesame seeds if using, and salt. Pulse to mix, then add the drained black beans, rice and ketchup. Process until the beans are broken into small bits and the …

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WEBMash most of the beans with the back of a fork or slotted spoon. You can also use a food processor, as noted below and in the recipe card notes. Add the flax meal, oats, salsa, and spices, and mix well to combine. …

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WEBApr 16, 2024 · Instructions. In a large skillet, heat oil over medium heat and saute the onion, garlic, and optional bell pepper until fragrant, tender, and golden, about 8 minutes. Add the spices and salt, and saute 1 minute. …

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WEBJun 20, 2022 · Ingredients. 2.5 cups of cooked black bean (or use canned, rinsed/washed) 1/3 cup chopped parsley. 1 cup cooked corn from frozen (or use canned) 1/2 chopped …

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WEBAug 4, 2023 · 1) First, cook the bulgur. In a small pan over medium-high heat, bring the broth to a boil. Add the bulgur and lower the heat to medium. Simmer the bulgur in the broth for about 10 minutes. Then, once tender, …

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WEBNov 19, 2023 · Preheat an oven to 400°F. Place the chopped bell peppers on a pan lined with parchment paper. Roast for 10 minutes, they will finish cooking later in the burgers. Lower the heat to 375°F. In a small bowl, …

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WEBNov 20, 2011 · Place patties on greased baking sheet and let bake for 30 minutes ( 15 minutes on each side or until golden brown) When you have about 5 minutes remaining …

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WEB3 days ago · Air Fryer – Preheat the air fryer to 375 degrees Fahrenheit. Arrange the patties in the basket, leaving space between each piece. Then, grease the tops with non-stick …

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WEBMar 24, 2020 · To Bake: Preheat oven to 375F. Line a baking sheet with foil or parchment paper and bake for 15-20 minutes or until crispy and cooked through. To Grill: Place …

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WEBMay 25, 2020 · 1/4 cup frozen corn or other mix ins. 2/3 cup gluten free flour. 1 tbsp olive oil or other neutral oil. 1/2 tsp paprika or to taste. 1/2 teaspoon garlic powder. 1/2 teaspoon onion powder. 1/2 teaspoon chili …

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