WEBScoop the cooked plantain into a large bowl and pour in 1/2 cup of the cooking liquid, along with the garlic powder, grated garlic and a good sprinkle of Adobo. Use a potato masher …
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WEBMake the mofongo: In a large, high-walled pan, heat the oil over medium-high heat until shimmering. Working in batches, add the plantain pieces to the hot oil and fry for 3–4 …
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WEBPeel garlic cloves and either use a garlic press or finely mince the garlic with a knife and add to bowl. Add the salt to the bowl as well (start with 1/2 TB and taste the dough to …
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WEBStep one: reduce the amount of oil you use. This recipe from José Yanza; a participant in the NYC Green Cart Initiative, uses only 2 tablespoons of oil, compared to about 1-2 …
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WEBCarefully add the plantains and cook until golden brown, around 5 minutes. Flip and cook the other side until golden brown, another 5 minutes. Transfer to a bowl or tray. Working …
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WEBSkillet Cauliflower “Arroz” Con Pollo. Skillet Cauliflower “Arroz” Con Pollo (Spanish chicken and rice) is a dish I grew up eating, and is pure comfort food to me. This low-carb …
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WEBPeel the plantains and cut them into 1/4-inch thick coins. Place in a saucepan, cover them with cold water, add salt, bring to a boil, and then reduce heat to simmer. Cook until a …
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WEBThe first step to making this fantastic Mofongo recipe is to fry the green plantains. Set a large saucepot over medium heat, and add 1 ½ to 2 inches of oil to the pot. Peel the …
WEBMark Sisson’s favorite keto salads. 1. Mark’s big-ass keto salad. With a whole avocado, a generous chunk of cheese, and a hefty dose of avocado oil-based Primal Kitchen …
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WEBPreheat oven to 375°F. Pour canola oil into a large saucepan to a depth of 1/2 inch. Heat over medium-high heat to 350°F (use a candy thermometer to check the temperature). …
WEBWith recipes like these, you can have a healthy dinner on the table any night of the week. While carbs are certainly a healthy part of any eating pattern, each of these recipes is …
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WEBHeat butter and oil over medium-low heat in a medium saucepan. Add chopped garlic, onions, peppers, and celery. Sauté the vegetables for about 5 to 7 minutes, until just …
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WEBOther Low Carb or Low-Fat Recipes and Tips. Blueberry Oat Smoothie. Super Green Smoothie. Low Carb Chocolate Fat Bombs. How I lost 20 lbs in 3 months. Healthier …
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WEBMojo sauce is usually an oil-based garlic & citrus sauce that is served as a dip for tostones or a sauce on meats or on mofongo (a plantain mash). I was inspired to make a low …
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WEBShape the Mofongo into any desired shape you want and serve warm with the sausage. How to Boil Green Plantains to Make Mofongo. Peel the plantain and cut them into one …
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WEBKim is a self taught cook with over 30 years experience in the kitchen. She develops and tests low carb and keto recipes in her California home. She began her low carb …
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WEBTransfer the rice to a large paper towel or kitchen towel, squeezing to remove any excess moisture. This process will prevent your rice from becoming soggy when cooked. In a …
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