WEBOct 11, 2023 · Dunkin' Egg and Cheese on a Bagel. Dunkin'. Per sandwich (with bagel): 460 calories, 13 g fat (5 g saturated fat), 1,010 mg sodium, 66 g carbs (4 g fiber, 8 g …
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WEBAug 16, 2022 · If you have a nut allergy, you can easily order the salad without almonds. Nutrition for Asian Sesame Salad with Chicken: 410 calories, 22g total fat, 3g saturated …
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WEBDec 27, 2021 · McDonald’s: Hamburger. Nutrition Facts: 250 calories, 9 grams fat, 510 milligrams sodium. If you thought that McDonald’s salads were the best healthy fast …
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WEBJan 12, 2024 · Grilled chicken wrap. This wrap has fewer refined carbs than the burgers and other sandwiches on the menu, yet still offers a good amount of protein. Nutrition info: …
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WEBHealthier sides include steamed broccoli (100 calories, 7 grams of total fat, 280 mg of sodium, 2 grams of sugar, 3 grams of protein); signature coleslaw (130 calories, 8 grams …
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WEBSep 11, 2023 · Starbucks. Per wrap : 290 calories, 8 g fat (3.5 g saturated fat), 840 mg sodium, 34 g carbs, 3 g fiber, 20 g protein. Starbucks has more to offer at breakfast than …
WEBMcDonald's Fruit & Walnuts: This easy to-go snack includes apple slices, red grapes, candied walnuts and low-fat vanilla yogurt. CALORIES: 210; Au Bon Pain Apple …
WEBJun 30, 2018 · The order: Spinach, feta and egg white breakfast wrap. The nutrition: 290 calories, 10g fat, 33g carbs, 19g protein, 830mg sodium. RD tip: “Made with cage-free …
WEBOct 12, 2017 · Macro Friendly Options at Chick Fil A. You’ll pick up on a theme with the following graphics. Choosing grilled over fried, less bread or buns, more meat, and …
WEBDec 7, 2023 · Arbys: Roast Beef Gyro. This order definitely " has the meat ," but it also delivers plenty of veggie goodness, big Greek-inspired flavor, and is served in a warm …
WEBOct 24, 2022 · Here are the healthy fast food options dietitians recommend grabbing at some of the most popular fast food spots in the U.S. 1. McDonald’s. Image: …
WEBJul 29, 2021 · Carbs: 36 grams. Fiber: 2 grams. It’s a good choice for a standalone meal if you’re counting calories, as it offers 23 grams of protein. You can pair it with an …
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WEBAug 29, 2023 · 4. Panera: Avocado, Egg White, Spinach, & Cheese on Sprouted Grain Bagel. Panera Bread. Panera Bread's offerings certainly fall under the label of quick …
WEBSep 10, 2021 · Onion rings. Chicken pieces. Potatoes. Some fast food restaurants may have foods that have been baked or roasted rather than deep-fried. It is always good to …
WEBApr 18, 2024 · Cottage cheese is rich and creamy without lots of saturated fat. “I love to enjoy it on its own topped with fruit and seeds, on top of toast or a whole-grain English …
WEBMar 19, 2023 · For instance, while you can enjoy 10 Chicken McNuggets for less than 500 calories, the number obviously drops if you want 6 pieces (250 calories) or a 4-piece …
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