Ethiopian Lentil Stew Recipe

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WEBJan 28, 2021 · Set veggies aside then rinse lentils until water runs clear. Drain and set lentils aside. Sweat onions in pot. If onions begin to stick, …

Cuisine: Ethiopian
Category: Lunch/Dinner
Servings: 4
Total Time: 50 mins
1. Cover lentils in water and soak them while you chop your veggies (onion, garlic, ginger, and tomato).
2. Pre-heat pot to low-medium heat (do not add any oil).
3. Set veggies aside then rinse lentils until water runs clear. Drain and set lentils aside.
4. Sweat onions in pot. If onions begin to stick, add a little water.

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WEBMar 9, 2016 · Coat the bottom of a large pot with oil and place over medium heat. Add onion and sauté until soft, about 5 minutes. Add garlic, ginger, …

Rating: 5/5(57)
Calories: 300 per serving
Category: Entree
1. Coat the bottom of a large pot with oil and place over medium heat. Add onion and sauté until soft, about 5 minutes. Add garlic, ginger, berbere spice and cayenne and sauté 1 minute more.
2. Add broth, lentils, tomatoes and potatoes. Stir a few times, raise heat and bring to a simmer. Lower heat and allow to cook until lentils are very soft and potatoes are tender, about 30 minutes. Stir in spinach and continue to cook just until wilted, about 2 minutes.
3. Remove from heat and season with salt and pepper to taste. You can also add a bit more berbere and cayenne, if desired.
4. Serve.

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WEBMar 18, 2024 · Sauté. Heat a splash of water in a large pot over medium heat. Add the onions and cook for 3 – 4 minutes, until soft. Add garlic, tomato paste, and spices.Mix …

Cuisine: Ethiopian
Total Time: 35 mins
Category: Main Dish

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WEBMay 27, 2017 · Make this delicious Misir Wot on your stovetop instead. Heat a pan and melt the . Sauté onions and garlic in this, and once the onions are slightly browned, add lentils and spices. Add 2/3 cup of …

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WEBDirections: Heat and coat the bottom of a large pot with oil. Add onion and sauté until soft, about 5 minutes. Add garlic, ginger, berbere spice and cayenne and sauté 1 minute more.

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WEBSep 17, 2018 · Stew. Steam the large beets until tender-firm when pierced with a knife, about 35 minutes. Steam the little beets until tender-firm, about 20 minutes. Chill both. Cut onions into a small dice. If desired, sauté the …

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WEBIn a medium-size soup pot, mix together the lentils, veggie broth, garlic, and 1 to 2 tablespoons of the spices. Cook the lentil mixture over medium-low heat for about 20 minutes or until the lentils begin to soften. If the lentils …

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WEBAdd the oil to a medium pan, add the diced onion, and cook over a medium heat until it turns light brown. Drain the lentils and add to the onions, stir 1 minute and then add the vegetable stock, cover with a lid and cook for 8 …

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WEBFeb 7, 2023 · How to make Ethiopian lentil stew. 1. Add diced onions to a dry saucepan set over medium heat. Add a teaspoon of salt and saute until onions become soft and start to brown. 2. Stir in a tablespoon of the …

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WEBEthiopian Lentil Stew (misr Wot) With Red Lentils, Ghee, Yellow Onion, Garlic, Berbere, Small Tomato, Water, Salt Recipe Tags. Low Sugar; Low Sodium; Low Saturated Fat; Low Fat; Low Carb; Low Calorie; …

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WEBIn a medium saucepan, saute onion in canola oil over medium heat until the onions turn golden, about 10-15 minutes. Add ginger and garlic and saute until fragrant, about 2 …

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WEBFeb 22, 2018 · Preheat the pressure cooker (by pressing brown/sauté mode). Add the butter, oil, onion, garlic, coriander, cinnamon, turmeric, clove, cayenne, cardamom, and nutmeg. Sauté three minutes. Add the …

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WEBPreparation. For the mesir wat: Place a large sauce pot over medium heat. Add the butter and chopped onions and saute for 3-5 minutes, until soft.

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WEBFeb 12, 2024 · Yield: Serves 4 Preparation Time: 10 minutes Cooking Time: 30 minutes Total Time: 40 minutes Ingredients: 2 tbsp. olive oil; 1 medium onion, diced; 3 garlic …

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WEBApr 1, 2022 · Instructions. Heat the oil over medium-high heat in a Dutch oven or other heavy soup pot. Add the onion, reduce heat to medium and cook 5-6 minutes or until beginning to soften. Add the carrots, celery …

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WEBSep 22, 2020 · Instructions. In a medium saucepan, melt the butter over medium heat. Add diced onions and cook, stirring occasionally, until cooked through, for about 3-5 minutes. Add the Barber spices, cardamom, …

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