Ethiopian Lentil Stew Recipe

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Web1 -2 tablespoons spiced butter /Coconut oil/ ¼ cup cooking oil 1 large onion diced 1 ½ tablespoons berbere spice Homemade here 2 …

Rating: 4.9/5(53)
Total Time: 50 minsCategory: MainCalories: 352 per serving1. Heat up large sauce-pan with oil, spiced butter, then add onions,berbere spice, garlic, ginger ,cumin, and smoked paprika, stir occasionally for about 2-3 minutes until onions is translucent.
2. Then add soaked lentils, tomato paste, stir and sauté for about 2-3 more minutes. Add stock or water . Salt
3. Bring to a boil and let it simmer until sauce thickens, it might take about 30 minutes or depending on how you like your lentils. Throw in some parsley, adjust for salt, pepper and stew consistency. Serve warm

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WebThis Ethiopian Red Lentil and Vegetable Stew is inspired by that savory, spicy cuisine! It has a complex flavor but comes together quickly with red lentils that cook …

Rating: 4.7/5(7)
Total Time: 1 hr 15 minsCategory: Soups And StewsCalories: 212 per serving

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WebTo the cooked onion add one cup of water, hot red chili powder (berbere), the rest of the oil, garlic and black pepper. Stir for 10 minutes. Combine the lentils and …

Rating: 5/5(2)
Total Time: 35 minsCategory: StewCalories: 283 per serving

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Webdirections. Heat oil in a large Dutch oven over medium heat. Add onion to pan; cook 15 minutes or until tender, stirring occasionally. Add ginger and garlic; cook 5 minutes, …

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WebA hearty and flavorful slow cooker Ethiopian chicken stew made with Ethiopian spices, lentils and sweet potatoes. Bring some exotic flavors to your dinner table! – + people Ingredients 2 tablespoons butter …

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WebThese Ethiopian lentils are flavorful, filling and easy to make. Also called misir wat, these spicy red lentils are vegan and high protein! Prep Time 5 minutes Cook Time 50 minutes Total Time 55 …

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WebEthiopian Vegetable Stew View Recipe Potatoes, carrots, cabbage, and a delicious blend of spices feature in this vegetarian Ethiopian stew recipe. For more …

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WebSweat the onions. Add the niter kibbeh. Add garlic + ginger. Stir in the red lentils and berbere (I added more nitter kibbeh here) Add chopped tomatoes and stir. Next add in the water and stir until …

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WebMeasure out and rinse the lentils. Place into the crockpot. Chop the onion and crush the garlic, and put these in the crockpot as well. Measure out 2 teaspoons of berebere …

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WebPlace a large sauce pot over medium heat. Add the butter and chopped onions and saute for 3-5 minutes, until soft. Add the ginger and garlic and saute another …

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WebLine a sieve with a piece of muslin or coffee filter and strain the butter into a bowl. 3. To make the stew, add 4 tbsp of the niter kibbeh to a medium pan and add the onions and …

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WebYes, Ethiopian food can be a healthy option when eaten in moderation. It is low in fat and calories and high in fiber, vitamins and minerals. It is an excellent source of protein which …

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WebInstructions. In a medium saucepan, melt the butter over medium heat. Add diced onions and cook, stirring occasionally, until cooked through, for about 3-5 minutes. …

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WebHere is how to make Spicy Ethiopian Misir Wot using Instant Pot Pressure Cooker: Step 1: Turn Instant Pot to Saute mode and heat add oil or ghee. Add onions …

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Frequently Asked Questions

How to cook ethiopian lentil stew?

This Ethiopian lentil stew is made with veggies and hearty potatoes simmered in berbere-spiced red lentils, for a healthy and flavor-packed dish that's totally doable on a busy weeknight. Coat the bottom of a large pot with oil and place over medium heat. Add onion and sauté until soft, about 5 minutes.

How do you make the perfect lentils and tomato soup?

Heat 2 tablespoons of oil in a large pot over medium heat. Add the onions and cook for 5 - 6 minutes until softened. Add the garlic, tomatoes, tomato paste, and 1 tablespoon of berebe. Mix together and cook another minute or so. Add the red lentils, vegetable broth, 1/4 cup of water, and a pinch of salt. Bring to a boil and reduce to simmer.

How to cook ethiopian chicken stew?

A hearty and flavorful slow cooker Ethiopian chicken stew made with Ethiopian spices, lentils and sweet potatoes. Bring some exotic flavors to your dinner table! Melt butter in a medium pan over medium heat. Add the onion and cook 5-8 minutes, until cooked through.

How to cook lentils for pasta?

Heat 2 tablespoons of oil in a large pot over medium heat. Add the onions and cook for 5 - 6 minutes until softened. Add the garlic, tomatoes, tomato paste, and 1 tablespoon of berebe. Mix together and cook another minute or so. Add the red lentils, vegetable broth, 1/4 cup of water, and a pinch of salt.

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