Ethiopian Lentil Stew Recipe

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WEBMar 9, 2016 · Coat the bottom of a large pot with oil and place over medium heat. Add onion and sauté until soft, about 5 minutes. Add garlic, ginger, …

Rating: 5/5(57)
Calories: 300 per serving
Category: Entree
1. Coat the bottom of a large pot with oil and place over medium heat. Add onion and sauté until soft, about 5 minutes. Add garlic, ginger, berbere spice and cayenne and sauté 1 minute more.
2. Add broth, lentils, tomatoes and potatoes. Stir a few times, raise heat and bring to a simmer. Lower heat and allow to cook until lentils are very soft and potatoes are tender, about 30 minutes. Stir in spinach and continue to cook just until wilted, about 2 minutes.
3. Remove from heat and season with salt and pepper to taste. You can also add a bit more berbere and cayenne, if desired.
4. Serve.

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WEBApr 18, 2020 · Melt the butter in a sauce pan on medium heat. Add the onion and cook until translucent then add the garlic, ginger, tomato …

Rating: 5/5(11)
Total Time: 50 mins
Category: Main
Calories: 183 per serving
1. Chop the onion, garlic and ginger.
2. Heat the butter on medium until melted and hot. Add the onion and sauté until translucent. Stir frequently and do not allow to brown.
3. Add the garlic, ginger, tomato paste and berbere spice. Allow to cook 2-3 minutes until well combined and fragrant. Stir continuously.
4. Pour in the water and mix well.

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WEBSep 14, 2013 · In a medium-size soup pot, mix together the lentils, veggie broth, garlic, and 1 to 2 tablespoons of the spices. Cook the lentil

Category: Soup
Estimated Reading Time: 50 secs

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WEBMar 18, 2024 · Sauté. Heat a splash of water in a large pot over medium heat. Add the onions and cook for 3 – 4 minutes, until soft. Add garlic, tomato paste, and spices.Mix …

Cuisine: Ethiopian
Total Time: 35 mins
Category: Main Dish

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WEBDirections: Heat and coat the bottom of a large pot with oil. Add onion and sauté until soft, about 5 minutes. Add garlic, ginger, berbere spice and cayenne and sauté 1 minute more.

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WEBEthiopian Lentil Stew. 14: 50: 339: Ingredients: Minutes: Calories: Prep: Cook: Servings: 15 min : 35 min : 4: Health Highlights. low sodium (or low-sodium chicken broth) 2 stalk(s) Cholesterol 0 . Sodium 436 mg. …

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WEBJul 26, 2013 · 1/4 teaspoon sea salt. Preparation. 1. Heat olive oil in pan over medium heat. Add onion into pan; cook 5 minutes or until tender, stirring occasionally. Add garlic; cook 5 minutes, stirring frequently. Stir …

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WEBInstructions. Heat the oil in a large skillet or pan at a medium setting. Add the shallots and cook for 1 to 2 minutes, until they begin to soften. Add the garlic and ginger, and sauté until fragrant, or about 3 to 5 minutes. Next, …

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WEB2. Reduce heat to medium-low and simmer, stirring occasionally, until the lentils are tender, about 45 minutes. Stir in the remaining tablespoon of the berbere and season …

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WEBApr 1, 2022 · Instructions. Heat the oil over medium-high heat in a Dutch oven or other heavy soup pot. Add the onion, reduce heat to medium and cook 5-6 minutes or until beginning to soften. Add the carrots, celery …

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WEBAdd the oil to a medium pan, add the diced onion, and cook over a medium heat until it turns light brown. Drain the lentils and add to the onions, stir 1 minute and then add the …

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WEBEthiopian Lentil Stew (misr Wot) With Red Lentils, Ghee, Yellow Onion, Garlic, Berbere, Small Tomato, Water, Salt Cholesterol: Sodium 170mg 7%: Potassium 490mg 14%: Protein 11g: Calories from Fat 80 % DAILY …

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WEBCholesterol 25mg 8%: Sodium 160mg 7%: Potassium 490mg 14%: Protein 11g: Calories from Fat 90 % DAILY VALUE: I was craving the lentil stew from my favorite Ethiopian restaurant, but didn't have the recipe! This …

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WEBJan 7, 2018 · 1 cup red lentils 3 cups water 1 tsp salt 1/2 tsp ground cumin 1 1/2 cups tomatoes, finely chopped 1 1/2 cups frozen or fresh okra, cut into bite-sized pieces

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WEBFeb 7, 2023 · How to make Ethiopian lentil stew. 1. Add diced onions to a dry saucepan set over medium heat. Add a teaspoon of salt and saute until onions become soft and start to brown. 2. Stir in a tablespoon of the …

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WEBEthiopian Lentil Stew RHUBARBIANS (2) Gail W.: "This recipe is great!!! " Read More. 9 Ingredients. 90 Minutes. For an even better recipe experience, download the free Yummly app. Cholesterol 45mg 15%: …

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