WebAfter an hour or so, rinse the eggplant in some water (to remove the salt) and squeeze the liquid from the eggplant. Add the shoyu/mustard mixture. Allow to …
Preview
See Also: Egg RecipesShow details
Low Carb Eggplant Recipes Collection for Keto Diet 1 Eggplant Parmesan Casserole at Low Carb Yum. 2 Moussaka at Ditch The Carbs. 3 Baked Eggplant Gratin at Joy Filled Eats. 4 Paleo Lasagna at The Nourished Caveman. 5 Crock Pot Beef Casserole at Low Carb Yum. 6 ... (more items)
To make Keto Fried Eggplant in an air fryer just follow the same prep steps and instead of frying it on the stove, just place your eggplant pieces on the trays inside the air fryer and they will come out crispy too. Preheat your air fryer to 350 degrees. Cook for 10 min and flip over and cook for another 2 minutes and remove.
Fortunately, since this is healthy eggplant parmesan without breadcrumbs, it’s keto friendly! Each serving has 12.3 grams net carbs. (The carbs come from the marinara sauce, eggplant, breading, and cheese.)
We simmer the ingredients for the marinara, prep and bake the eggplant slices, then layer the casserole and bake! Step 1: In a medium pot, heat the olive oil over medium heat. Add the minced garlic and chili flakes and cook for 2 – 3 minutes. Step 2: Add the diced tomatoes, tomato paste, sea salt, pepper, and fresh basil.