Eggplant Parmigiana Recipe

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Preheat the oven to 375°F (190˚C). Trim the ends off the eggplant, then slice into ½-inch (2-cm) thick rounds. Transfer the rounds to a baking sheet lined with paper towels and …

Rating: 4.8/5(620)
Calories: 752 per servingCategory: Dinner1. Preheat the oven to 375°F (190˚C).
2. Trim the ends off the eggplant, then slice into ½-inch (2-cm) thick rounds. Transfer the rounds to a baking sheet lined with paper towels and sprinkle with salt on both sides. Let sit for 10 minutes for the salt to draw out excess moisture from the eggplant.
3. In a medium bowl, whisk together the almond meal, Italian seasoning, and a pinch of salt. Beat the eggs in another medium bowl with a splash of water. Add the rice flour to another medium bowl.
4. Coat the salted eggplant rounds in the rice flour, then in the egg, letting any excess drip off, then in the seasoned almond meal. Set the rounds on a baking sheet lined with parchment paper. Lightly drizzle on both sides with olive oil.

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We simmer the ingredients for the marinara, prep and bake the eggplant slices, then layer the casserole and bake! Here are the detailed …

Rating: 4.7/5(29)
Total Time: 1 hr 10 minsCategory: Main CourseCalories: 241 per serving1. In a medium pot, heat the olive oil over medium heat. Add the minced garlic and chili flakes and cook for 2 – 3 minutes.
2. Add the diced tomatoes, tomato paste, sea salt, pepper, and fresh basil. Mix well, then turn the heat down to low and allow the marinara to simmer for 20 – 30 minutes.
3. Slice the eggplant into 1/4 inch thick rounds and place on a baking tray. Sprinkle sea salt over the top side of the eggplant, then flip over to sprinkle the other side. Allow to sit for 30 minutes, then dry off excess water with a paper towel.
4. Preheat your oven to 400F (200°C) and line a baking tray with parchment paper.

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Low Carb Eggplant Parmesan Yield: 4 Servings Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes This low carb version …

Rating: 5/5(2)
Total Time: 45 minsCategory: Low Carb Main MealsCalories: 309 per serving1. Preheat the oven to 400F.
2. Make the coating by combining almond flour, flaxseed meal, grated Parmesan, salt and pepper.
3. Dip each slice of eggplant into the beaten egg, then the coating mixture.
4. Heat a non-stick skillet and fry the coated eggplant slices for about 3-5 minutes on each side, or until the coating turns golden brown.

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Slice the eggplant into ¼ inch slices. Line a cutting board with paper towels and lay out the eggplant then sprinkle with seas salt. Let …

Rating: 5/5(12)
Total Time: 1 hr 15 minsCategory: Entree or SideCalories: 433 per serving1. Preheat oven to 400 degrees. Slice the eggplant into 1/4 inch slices. Line a cutting board with paper towels and lay out the eggplant then sprinkle with seas salt. Let eggplant rest for 15 minutes then blot all moisture with additional paper towels.
2. After eggplant is dried off, place it on two cookie sheets lined with parchment paper. Brush the eggplant with olive oil.
3. Bake in the oven for 20 minutes, turning eggplant once halfway during cooking time.
4. Spray a 3 quart baking dish with cooking spray. Put a few spoons of sauce on the bottom of the pan. Line it with 1/3 of the eggplant.

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Low Carb Eggplant Parmesan Yield: 6 servings Prep Time: 15 minutes Cook Time: 25 minutes Additional Time: 1 hour Total Time: 40 minutes Low Carb Eggplant Parmesan is a keto variation of the Italian American …

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Slice eggplants into 1/2 inch slices. Dip each slice in the egg, then into the parmesan cheese until covered. Place on cookie sheet. Cook at 425 for 20 minutes, turning the eggplant slices half …

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Slice the eggplant into ¼ inch slices. Place the slices in a colander over a rimmed baking sheet and sprinkle with salt. Let the eggplant sit for 20-30 minutes. Beat eggs with black pepper in a shallow bowl and sit aside. Mix …

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Mix the tomato paste with the wine and water; stir into a smooth sauce (in the blender). Season with salt and pepper. Set out two shallow bowls for the beaten eggs and the …

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Instructions Eggplant parmigiana aka eggplant parmesan is a delicious vegetarian, low-carb and keto-friendly dish. You can keep it simple, or spice it up by adding some extra ingredients. When preparing any eggplant

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Place eggplant in a colander and rinse off with water. Pat dry with a paper towel and place again on baking sheet. Add salt and pepper. Bake eggplant for 20 minutes. In a saucepan over medium heat, add the olive oil …

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Preheat the oven to 425°F. Divide the olive oil between 2 baking sheets and grease evenly. Set aside. Prepare the eggplant breading by mixing together the almond flour, …

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DIRECTIONS. Slice the eggplant into ¼- ½ -inch slices, resulting in 16 slices total. Place a single layer of eggplant slices on a paper towel covered baking sheet.

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There are a few steps involved in making this dish. But as one of the greatest vegetarian-low-carb dishes imaginable, it is worth every second! The three parts of Eggplant

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Our Keto Eggplant Parmesan recipe is a low carb version of a classic Italian favorite that so many people love. The tender eggplant slices are coated in a crispy almond …

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In a bowl, beat the eggs until incorporated along with the mixed Italian herbs and pepper. Lay out the eggplant on the cookie sheets. Using a basting brush, paint the slices with the egg …

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How To Make Low-Carb Eggplant Parmesan With its crisp and savory crust, this eggplant parmesan is the ultimate vegetarian meal. It’s baked and served with a rich tomato …

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Heat oven to 350 degrees F. Spoon enough of the pasta sauce into the bottom of a 9 X 13 casserole dish to just cover the bottom. Place half of the slices of the cooked …

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Frequently Asked Questions

How do you cook low carb eggplant parmesan?

Low Carb Eggplant Parmesan is such a simple, delicious dinner! With crispy eggplant and melted, bubbly cheese, this is one recipe you'll come back to again and again. In a medium pot, heat the olive oil over medium heat. Add the minced garlic and chili flakes and cook for 2 – 3 minutes.

What is eggplant parmigiana?

Eggplant parmigiana aka eggplant parmesan is a simple, but delicious vegetarian, low-carb and keto-friendly dish. It is as tasty as it is simple to make it! 1. Cut the eggplant into slices and sprinkle each slice with some salt on both sides. Place the slices into the colander.

How many carbs are in eggplant parmesan?

Now compare that to restaurant-style eggplant parmesan, such as Olive Garden. Their eggplant parmesan has about 113 carbs. Quite a difference right?! What Ingredients are in Keto Eggplant Parmesan?

Is eggplant keto friendly?

It's both low carb and keto friendly! Preheat oven to 400 degrees. Slice the eggplant into ¼ inch slices. Line a cutting board with paper towels and lay out the eggplant then sprinkle with seas salt. Let eggplant rest for 15 minutes then blot all moisture with additional paper towels.

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