Diabetic Eggplant Parmesan Recipe

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WebThe Recipe Low Carb Eggplant Parmesan PREP TIME: 20 Min COOK TIME: 25 Min TOTAL TIME: 45 Min Dinner 9 Comments Print …

Rating: 5/5(5)
Total Time: 45 minsCategory: DinnerCalories: 277 per serving

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WebCoat the salted eggplant rounds in the rice flour, then in the egg, letting any excess drip off, then in the seasoned almond meal. Set the rounds on a baking sheet …

Rating: 4.8/5(619)
Calories: 752 per servingCategory: Dinner1. Preheat the oven to 375°F (190˚C).
2. Trim the ends off the eggplant, then slice into ½-inch (2-cm) thick rounds. Transfer the rounds to a baking sheet lined with paper towels and sprinkle with salt on both sides. Let sit for 10 minutes for the salt to draw out excess moisture from the eggplant.
3. In a medium bowl, whisk together the almond meal, Italian seasoning, and a pinch of salt. Beat the eggs in another medium bowl with a splash of water. Add the rice flour to another medium bowl.
4. Coat the salted eggplant rounds in the rice flour, then in the egg, letting any excess drip off, then in the seasoned almond meal. Set the rounds on a baking sheet lined with parchment paper. Lightly drizzle on both sides with olive oil.

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WebLow Carb Eggplant Parmesan Yield: 6 servings Prep Time: 15 minutes Cook Time: 25 minutes Additional Time: 1 hour Total Time: 40 minutes Low Carb

Rating: 5/5(1)
Total Time: 40 minsCategory: Main DishesCalories: 432 per serving

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Web1 Medium Eggplant 1 Whole Beaten Egg 1 Small Can Crushed Tomatoes ¾ C Parmesan Cheese ½ C Olive Oil 4 Slices Provolone Cheese 2 Oz Shredded …

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Web¾ cup parmesan cheese, shredded Instructions Preheat the oven to 375 degrees F. Trim the ends off the eggplant, then slice into ½-inch thick rounds. Transfer …

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WebAdd the tomato sauce, basil and oregano and simmer 20 minutes. Season with salt and pepper. Layer 1/2 the eggplant in a lightly oiled 1 1/2 quart shallow casserole, top with half the sauce, then half the mozzarella and …

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Web1 large egg beaten 15 oz ricotta cheese 2/3 cup Parmesan cheese 1 tablespoon dried basil 1/2 teaspoon pepper Instructions Peel eggplant and thinly slice lengthwise. Salt pieces and allow to sit in …

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Web4 ounces of parmesan cheese 4 ounces of almond flour two to three large eggs Italian seasoning about two tablespoons fresh basil crushed about two tablespoons …

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WebPlace eggplant in a colander and rinse off with water. Pat dry with a paper towel and place again on baking sheet. Add salt and pepper. Bake eggplant for 20 minutes. In a saucepan over medium …

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WebEggplant is easy to prepare. It isn't hard to slice and can be cut into rounds, cubes, wedges, strips, etc. It can be sauteed, roasted, fried, grilled, baked, or steamed. …

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Web1 ½ cup Parmesan cheese divided 1 ½ cup low carb marinara sauce no added sugar. ½ cup fresh basil finely chopped. 2- 2 ½ cups low moisture mozzarella …

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WebHow to Make Low Carb Eggplant Parmesan Make the coating by combining almond flour, flaxseed meal, grated Parmesan, salt and pepper. Slice a medium aubergine and dip each slice into some beaten egg, then …

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WebA low carb eggplant pizza recipe that uses sliced eggplant as the crust instead of a carb heavy breaded crust. Tons of flavor and super simple to assemble, this recipe is gluten …

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Web1 medium eggplant-sliced into approx. ¼" rounds ½ cup panko bread crumbs ½ cup finely grated parmesan cheese 1 teaspoon crushed oregano 1 egg + 2 …

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WebThe Best Low Carb Eggplant Parmesan Recipes on Yummly Low-carb Eggplant Parmesan Casserole, Low Carb Eggplant Parmesan Bites, Low-carb

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WebMar 5, 2020 - Low carb eggplant parmesan is a recipe that you'll come back to again and again. It's a simple, delicious dinner that's good for you too! Pinterest. Today. Explore. …

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WebWhat Ingredients are in Keto Eggplant Parmesan? Eggplant – 2 small-medium sized eggplants should be plenty. I peel them first and then slice them into thin …

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Frequently Asked Questions

How to make the best eggplant parmesan recipe?

  • Spread the bottom of an ovenproof dish with a ladleful of tomato sauce.
  • Arrange the fried eggplant next to each other without overlapping. ...
  • Cover everything with abundant grated cheese. ...
  • Preheat the oven to 180° and bake the eggplant parmigiana for about 30 minutes in static mode.

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Is eggplant bad for diabetics?

Y es, a diabetic can eat eggplant as it is low in carbohydrates and calories. Eggplant does not make you gain weight or raise blood sugar levels. Some studies found eggplant can be effective in controlling diabetes or regulating blood sugar levels. Solanum melongena is the scientific name for eggplant.

How do you make eggplant parmesan?

Method 1 Method 1 of 3: Making Traditional Italian Eggplant Parmesan Download Article

  1. Preheat the oven. Before you begin cooking your tomato sauce, you need to preheat your oven at 400 °F (204 °C).
  2. Make the tomato sauce. In a saucepan, add 4 tablespoons of extra virgin olive oil and the chopped onion.
  3. Make the pastella. ...
  4. Prepare the eggplant. ...
  5. Cook the eggplant. ...
  6. Layer the ingredients. ...
  7. Finish the top. ...
  8. Bake the dish. ...

How to make this healthy eggplant parmesan recipe?

Instructions

  • ▢ Preheat oven to 400 degrees. Arrange the eggplant slices on a baking sheet, spray lightly with olive oil cooking spray, sprinkle them with salt & pepper, and bake for ...
  • ▢ Remove from oven. ...
  • ▢ You can also serve the eggplant with 1/2 cup cooked whole wheat or lentil pasta for a complete meal. ...

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