Eggplant Parmesan Low Calorie Recipe

Low Carb Eggplant Parmesan (Only 8 Ingredients)

Ingredients1 tablespoonOlive Oil2 Medium Eggplant (cut into rounds)2 teaspoonsItalian Seasoning16 ouncesMarinara Sauce (look for low sugar)1 cupReduced Fat Mozzarella Cheese¼ cupParmesan Cheese¼ cupAlmond Flour¼ cupFresh BasilNutritionalNutritional313 Calories18 gTotal Fat32 mgCholesterol27 gCarbohydrate777 mgSodium15 gProteinFrom slenderkitchen.comRecipeIngredientsNutritionalExplore furtherKeto Eggplant Parmesan - Only 5 Ingredients! - Low Carb …jenniferbanz.comLow Carb Eggplant Parmesan - Diabetes Strong Easydiabetesstrong.com10 Best Low Carb Eggplant Parmesan Recipes Yummlyyummly.com6-Ingredient Healthy Baked Eggplant Parmesan - Cooking …cookingforkeeps.comLow Fat Eggplant (Aubergine) Parmesan Recipe - Food.comfood.comRecommended to you based on what's popular • Feedback

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Eggplant Casserole Recipe

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Lighter Eggplant Parmesan Skinnytaste

WebJul 30, 2019 · - Skinnytaste Skinnytaste > Italian Inspired Recipes > Lighter Eggplant Parmesan Lighter Eggplant Parmesan 4.70 from 140 …

Ratings: 140Calories: 256 per servingCategory: Dinner1. Start by making the sauce if you don't have any already made.
2. Preheat oven to 450°F. Spray 2 sheet pans with oil.
3. While the sauce simmers, slice the eggplant into 1/4 inch thick slices. Transfer to the prepared pans, it's ok if they overlap slightly. Season with salt. Bake for 20 minutes, turning halfway through until eggplant is golden.
4. Meanwhile, in a medium bowl combine ricotta, egg, parsley and 1/4 cup of grated cheese.

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EatingWell's Eggplant Parmesan

WebSep 19, 2023 · Our eggplant Parmesan recipe features tender eggplant with a crispy crust, a flavorful tomato sauce and plenty of ooey-gooey …

Ratings: 42Calories: 241 per serving1. Position racks in middle and lower thirds of oven; preheat to 400°F. Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray.
2. Whisk eggs and water in a shallow bowl. Mix breadcrumbs, 1/4 cup Parmesan and Italian seasoning in another shallow dish. Dip eggplant in the egg mixture, then coat with the breadcrumb mixture, gently pressing to adhere.
3. Arrange the eggplant in a single layer on the prepared baking sheets. Generously spray both sides of the eggplant with cooking spray. Bake, flipping the eggplant and switching the pans between racks halfway, until the eggplant is tender and lightly browned, about 30 minutes. Season with salt and pepper.
4. Meanwhile, mix tomato sauce, basil, garlic and crushed red pepper in a medium bowl.

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The Best Eggplant Parmesan Casserole "Low Carb and …

WebOct 22, 2020 · Forget all that! I have a new way of doing it which cuts calories and also saves plenty of time. This low carb eggplant …

Rating: 5/5(13)
Total Time: 1 hr 15 minsCategory: Entree or SideCalories: 433 per serving1. Preheat oven to 400 degrees. Slice the eggplant into 1/4 inch slices. Line a cutting board with paper towels and lay out the eggplant then sprinkle with seas salt. Let eggplant rest for 15 minutes then blot all moisture with additional paper towels.
2. After eggplant is dried off, place it on two cookie sheets lined with parchment paper. Brush the eggplant with olive oil.
3. Bake in the oven for 20 minutes, turning eggplant once halfway during cooking time.
4. Spray a 3 quart baking dish with cooking spray. Put a few spoons of sauce on the bottom of the pan. Line it with 1/3 of the eggplant.

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Healthy Keto Eggplant Parmesan Recipe Wholesome …

WebAug 10, 2020 · Table Of Contents Free Printable: Low Carb & Keto Food List Get It Now Is eggplant parmesan keto friendly? Yes, eggplant is keto, and with the right ingredients, this keto eggplant parmesan recipe is, …

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Keto Eggplant Parmesan Healthy Recipes Blog

WebJul 15, 2022 · Slice the unpeeled eggplant into ½-inch rounds, discarding the ends. Season the eggplant slices with salt, pepper, and garlic powder. In a shallow bowl, whisk the egg with a tablespoon of water. In another …

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Easy Keto Eggplant Parmesan Recipe Low Carb

WebJan 29, 2022 · Our Keto Eggplant Parmesan recipe is a low carb version of a classic Italian favorite that so many people love. The tender eggplant slices are coated in a crispy almond flour coating, smothered in marinara …

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Keto Eggplant Parmesan Only 5 Ingredients! Low …

WebSep 15, 2021 · Preheat the oven to 400F. Spray the inside of a deep casserole dish with cooking spray. Add ½ cup marinara to the bottom of your dish, spreading evenly around the bottom. Add your eggplant to …

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Easy to Make Keto Eggplant Parmesan (low carb) I'd …

WebDry moisture. Step 2: Coat eggplant slices in egg wash. Step 3: Coat the eggplant slices with keto breadcrumbs! Step 4: Bake the eggplant rounds to crispy perfection. Step 5: Add marinara to the bottom and layer. Step …

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Healthy Keto Eggplant Parmesan Recipe Delightfully …

WebFeb 9, 2022 · The key to making this recipe low-carb and keto -friendly is to use almond flour rather than regular flour to fry the eggplant. I also skip the egg wash, because in the end it’s not really necessary. This way …

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Low Carb Eggplant Parmesan No Sugar No Flour …

WebLast updated: May 5, 2022 Jump to Recipe Low Carb Eggplant Parmesan is a keto variation of the Italian American favorite. Covered with fresh parmesan cheese and oven baked to crispy perfection, this eggplant …

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Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly}

WebFeb 26, 2021 · Eggplant Parmesan is low carb, gluten free and perfect for a busy weeknight! This eggplant parmesan is simple, healthy and delicious comfort food recipe. Eggplant Parmesan has always been a favorite of …

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Keto Eggplant Parmesan The Big Man's World

WebDec 11, 2021 · by Arman Liew updated on Dec 11, 2021 comments from 68 votes Jump to Recipe Jump to Video Rate Pin This keto eggplant parmesan is a recipe you’ll make repeatedly. Crispy eggplant topped …

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Grilled Eggplant Parmesan {Low Carb Recipe}

WebJun 24, 2021 · Heat a grill or grill pan over medium high heat. Lay eggplant down and cook until browned and slightly softened, 5 minutes on both sides. Remove to a plate. Lay tomato slices down and char slightly, 3 minutes. …

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Keto Eggplant Parmesan Stacks Low Carb Maven

WebBy Kim Hardesty Affordable and versatile, eggplant is a great low carb Summer vegetable. When in season we eat it as a crispy snack, a low carb dip, and as a meat substitute. It’s especially great in Italian dishes like …

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Low Carb Eggplant Parmesan Amira's Pantry

WebJan 7, 2022 · Total time 1 hour 20 minutes Jump to Recipe A delicious low carb take on the classic Italian eggplant parmesan with tender eggplant slices and melted bubbly cheese. All the fresh flavors of this cheesy …

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Keto Eggplant Parmesan Casserole Low Carb Yum

WebDec 28, 2021 · Mix together all of the cheese mix ingredients until well combined. In 9x13-inch casserole dish, layer half the marinara sauce, half the eggplant slices, half the cheese mix, and half the mozzarella. …

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