DirectionsStep1Preheat oven to 375 degrees.Step2Slice eggplant into 12 1/2-inch pieces. Line them up on a cookie cooling rack and sprinkle generously with salt. Cover with a large sheet pan to press them down. Let them sit for 30 minutes while the oven pre…Step3Wipe the eggplant with paper towels to get rid of all excess moisture. Transfer the eggplant slices to a large baking sheet. Use a pastry brush to brush the eggplant on both sides with 2 tablespoons of the olive oil. S…Step4While the eggplant roasts, add parmesan, breadcrumbs, and remaining 1/2 tbsp olive oil to a small bowl. Toss to combine. Season to taste with salt and pepper.Step5Spread one cup of sauce in a 9x13 baking dish. Once eggplant slices cook for 20 minutes, arrange six in the bottom of the pan. Spoon one tablespoon of sauce on top. Evenly divide the parmesan and breadcru…IngredientsIngredients2 Medium Eggplants2 ½ tablespoonsOlive Oil (divided)½ cupParmesan Cheese (shredded)½ cupSeasoned Italian Breadcrumbs2 cupsMozzarella Cheese (shredded)2 cupsMarinara SauceNutritionalNutritional296 Calories18 gTotal Fat37 mgCholesterol21 gCarbohydrate926 mgSodium15 gProteinFrom cookingforkeeps.comRecipeDirectionsIngredientsNutritionalExplore furtherEasy Eggplant Parmesan (baked, not fried) - Bowl of Deliciousbowlofdelicious.comKeto Eggplant Parmesan - Healthy Recipes Bloghealthyrecipesblogs.comHealthier Eggplant Parmesan II - Allrecipesallrecipes.comHealthy Eggplant Parmesan - Slender Kitchenslenderkitchen.comEatingWell's Eggplant Parmesaneatingwell.comRecommended to you based on what's popular • Feedback
Low-Fat Eggplant Parmesan
Preview
See Also: low carb eggplant parmesan recipeShow details
WEBSep 16, 2019 · Line two large baking sheets with parchment paper and coat with cooking spray. In a shallow bowl, whisk together almond flour, ½ …
See Also: low cal eggplant parmesan recipeShow details
WEBSep 16, 2021 · This recipe makes 6 large pieces, or 6 servings. One serving of healthier baked eggplant parmesan has 450 calories, 49 grams of carbohydrates, 5 grams of …
See Also: low calorie eggplant recipes easyShow details
WEBJul 29, 2021 · Ingredients in Eggplant Parmesan (and substitutions) Eggplant – grab two large, or three medium eggplants for this recipe. Eggs; Milk – whole, low fat, skim, or …
See Also: Egg RecipesShow details
WEBJan 29, 2022 · After 30 minutes pat the eggplant slices dry with a paper towel. In one bowl whisk 2 eggs and set aside. In a second bowl …
See Also: Egg Recipes, Keto RecipesShow details
WEBJan 14, 2020 · Spray a baking sheet with no-stick cooking spray, then add the egg plant slices. Bake at 400 degrees F. for 20 minutes, flipping half way through. Add eggplant to a baking dish and cover with sauce. …
WEBOct 22, 2020 · Spray a 3 quart baking dish with cooking spray. Put a few spoons of sauce on the bottom of the pan. Line it with ⅓ of the eggplant. In a small bowl, mix together the ricotta and Parmesan cheese. Spoon half …
See Also: Egg Recipes, Low Carb RecipesShow details
WEBSep 17, 2021 · In a medium sized bowl combine bread crumbs (2½ cups) and spices: basil (1 teaspoon), oregano (½ teaspoon), and thyme (½ teaspoon). Pour milk (¾ cup) into a small bowl. Create an assembly line …
See Also: Egg Recipes, Healthy RecipesShow details
WEBFeb 26, 2021 · Place eggplant in a colander and rinse off with water. Pat dry with a paper towel and place again on baking sheet. Add salt and pepper. Bake eggplant for 20 minutes. In a saucepan over medium …
WEBApr 4, 2024 · Heat oil in a large skillet over medium high heat until it reaches 375 degrees F. Fry the eggplant slices 2 or 3 at a time, in the skillet, until browned, about 4-5 minutes per side. Remove from skillet …
WEBDec 11, 2021 · Preheat the oven to 180/350F. Grease a large baking dish and add around one cup of the marinara sauce to the bottom of it. In a small bowl, add the bread crumbs and Italian seasoning and mix together. In a …
WEBJun 2, 2017 · Eggplant. Preheat oven to 375 degrees. Prepare a non-stick baking sheet by spraying it with cooking spray. Alternately, line a baking sheet with non-stick aluminum foil and spray with cooking spray. Set …
WEBJan 12, 2023 · 1. Preheat oven to 450 degrees. 2. Lightly spray a large roasting pan with cooking spray. 3. Place the eggplant side by side and roast for 15 minutes. Turn them over and roast for 15 minutes longer. …
WEBApr 3, 2019 · Directions. Preheat oven to 350 degrees F (175 degrees C). Beat together egg, egg whites, and water in a shallow bowl. Dip eggplant slices in egg, then bread …
WEBApr 22, 2024 · Directions. Place 2 layers of paper towels on a baking sheet or cutting board. Place half the eggplant slices on the paper towels. Sprinkle with 3/4 teaspoon salt. Cover with another double layer of …
WEBSpray baking sheet with cooking spray. Cut eggplant into 1/2 inch thick slices; season with salt and pepper. Place eggplant on baking sheet; spray tops lightly with olive-oil spray. …
See Also: Egg Recipes, Food RecipesShow details
WEBNov 21, 2018 · 8. One-Pot Greek Eggplant and Rice. We love this Big Fat Greek Dinner. Made by sautéing eggplant, tomato, onions, and garlic, and layering on rice, cheese, …