WebAssemble low carb eggplant parmesan layers. Spread marinara sauce on the bottom of the baking dish. Arrange eggplant …
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WebOur Keto Eggplant Parmesan recipe is a low carb version of a classic Italian favorite that so many people love. The tender …
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WebLow Carb Eggplant Parmesan Recipe Keto Eggplant Parmesan takes the classic Italian dish but lightens it up to be a lower …
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WebEggplant is the best vegetable for low-carb casseroles. Their versatility makes eggplant pair well with so many different ingredients. This baked casserole recipe uses ground beef, marinara, cheese, and …
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Web2 medium eggplant ends cut off sea salt 1 to 2 Tablespoons olive oil 3 cups marinara sauce 2 cups ricotta cheese ½ cup Parmesan cheese 3 cups shredded mozzarella cheese 1 Tablespoons dried …
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WebIt’s easy to cook eggplant parmesan in an air fryer with a pull-out basket. Preheat to 360F. Spray breaded eggplant rounds and place sprayed-side-down on mesh-basket, then spray tops. Cook for about 8 minutes. Add …
WebEggplant is a low-carb, high-fiber fruit, so it’s perfect for keto dieters. It’s low calories too, so you can eat a lot of it without guilt. Trust me, eggplant can be …
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WebSlice the eggplant into 1/4-inch (0.6 cm) thick slices. Sprinkle the eggplant slices liberally on both sides with fine-grain unrefined sea salt or Himalayan salt. Place the salted eggplant slices into a colander and let sit for 20-30 minutes. Rinse the salted eggplant slices thoroughly with cold water. Pat dry.
WebThis keto eggplant parmesan is made up of pan fried and breaded eggplant rounds, topped with marinara, two kinds of cheeses, and baked to perfection! …
WebPreheat oven to 350?F. Line a baking sheet with parchment paper. In a bowl, beat an egg with milk. In another bowl, mix almond flour, ? cup Parmesan cheese, garlic powder, dried basil, dried thyme, salt, and …
WebHow to Make Keto Eggplant Parmesan The key to making this recipe low-carb and keto -friendly is to use almond flour rather than regular flour to fry the …
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WebPreheat the oven to 425F. Line 2 baking sheets with parchment paper. Slice the eggplants into 1/2 thick rounds. Whisk the eggs in a bowl. Put almond flour, 1/2 cup …
WebThe crispy eggplant slices smothered in melty cheese and marinara are so delicious! Plus, this dish is gluten-free, low in carbs, and very simple to make. If you are …
WebSlice the eggplant into 1/4 inch thick rounds and place on a baking tray. Sprinkle sea salt over the top side of the eggplant, then flip over to sprinkle the other …
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WebKeto Eggplant Parmesan Recipe Instructions. In a skillet, add olive oil and fry the eggplants on both sides over medium-high heat for 2-3 minutes per side. While …
WebSlice and salt the eggplant and leave for 30 minutes in a colander. Pat the eggplant dry and then either pan fry, deep fry or grill. In an oven proof dish layer the tomato sauce, parmasan cheese, then …
Yes, you can eat eggplants on keto diet. Eggplants are low carb vegetables. It contains only 2 grams of carbs per half cup serving. So, if you consume 1/2 cup of cooked eggplant, it will give you only 2 grams of carbs. You can enjoy eating eggplants on ketogenic diet. Is Eggplant Allowed on the Keto Diet?
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With layers of crispy breaded eggplant, tangy marinara, and creamy mozzarella cheese, this keto eggplant parmesan is a delicious Italian meal that no one will believe is low carb. Work this meat-free entree into your keto meal rotation for a delightfully delicious change of pace.
Here’s a brief overview of how to cook eggplant: