WebAug 10, 2020 · Bowl 1: Coconut flour. Bowl 2: Beaten eggs. Bowl 3: Pork rinds, almond flour, grated Parmesan, Italian seasoning, garlic powder, …
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WebSep 7, 2022 · 2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush …
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WebSep 15, 2021 · Preheat the oven to 400F. Spray the inside of a deep casserole dish with cooking spray. Add ½ cup marinara to the bottom of …
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WebJul 30, 2019 · Season with salt. Bake for 20 minutes, turning halfway through until eggplant is golden. Meanwhile, in a medium bowl combine …
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WebJan 29, 2022 · After 30 minutes pat the eggplant slices dry with a paper towel. In one bowl whisk 2 eggs and set aside. In a second bowl combine almond flour, parmesan cheese, seasonings, and mix together. Dip …
WebOct 9, 2023 · Dry moisture. Step 2: Coat eggplant slices in egg wash. Step 3: Coat the eggplant slices with keto breadcrumbs! Step 4: Bake the eggplant rounds to crispy perfection. Step 5: Add marinara to the bottom …
WebDec 11, 2021 · Preheat the oven to 180/350F. Grease a large baking dish and add around one cup of the marinara sauce to the bottom of it. In a small bowl, add the bread crumbs and Italian seasoning and mix together. In a …
WebAug 20, 2020 · Remove eggplant from oven and set aside. 2. Mix Ingredients. While eggplant is baking, whisk together half-and-half, ricotta, 1/2 cup of the parmesan cheese, garlic, thyme or basil, and eggs in a …
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WebApr 4, 2024 · Heat oil in a large skillet over medium high heat until it reaches 375 degrees F. Fry the eggplant slices 2 or 3 at a time, in the skillet, until browned, about 4-5 minutes per side. Remove from skillet and arrange …
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WebJan 7, 2022 · Sweat the eggplant: Slice the eggplant into ¼ inch slices. Place the slices in a colander over a rimmed baking sheet and sprinkle with salt. Let the eggplant sit for 20-30 minutes. Beat eggs with black pepper …
WebMar 25, 2024 · Line a baking sheet with parchment paper and set aside. 2. In a shallow dish, mix together the almond flour, 1/2 cup of grated parmesan cheese, garlic powder, Italian …
WebJul 13, 2023 · Preparation steps. Prepare the egg wash by whisking the eggs with black pepper and salt in a shallow bowl. Prepare the "breading" mixture. Mix the almond meal, Italian seasoning, and cayenne pepper in …
WebSet eggplant slices in a baking tray with parchment paper and sprinkle salt and ground pepper over them. 4. Bake eggplant for 20 minutes or until they get dark brown and start …
WebAug 8, 2019 · Keto Eggplant Parmesan Recipe Instructions. In a skillet, add olive oil and fry the eggplants on both sides over medium-high heat for 2-3 minutes per side. While the eggplant is frying, add pork rinds, grated …
WebApr 23, 2020 · Remove from the oven. Spread half of the marinara sauce on the bottom of the casserole dish. Place the eggplant slices on the top of the sauce. Add the remaining …
WebApr 16, 2024 · Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper. In a shallow dish, combine almond flour, garlic powder, Italian seasoning, salt, …
WebJan 15, 2022 · Bake for 6-8 minutes per side, until the coating is crispy and golden brown. Remove the eggplant from the oven. Spoon sauce over each eggplant round. Top each with one slice of mozzarella cheese and …