Eggplant Lasagna Keto Recipes

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WebAug 31, 2023 · Brown beef with Italian seasoning and drain fat. Stir in 2 cups of pasta sauce and water, simmer until thickened. Blend ricotta, …

Ratings: 44Total Time: 2 hrs 10 minsCategory: Main CourseCalories: 327 per serving1. Slice eggplant into ¼" slices. Generously cover with salt and let sit in a strainer about 30 minutes. Rinse well and dab dry. Spray with olive oil spray.
2. Preheat oven to 400°F. Place eggplant slices on a parchment lined pan (2 pans), season with oregano, and bake 30 minutes, flipping after 15 minutes. Reduce heat to 350°F for the lasagna.
3. Meanwhile, brown ground beef with Italian seasoning in a pan. Drain fat. Add 2 cups pasta sauce and 1 cup water. Simmer 15 minutes or until thickened.
4. Combine all cheese mixture ingredients except mozzarella cheese in a separate bowl.

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WebMar 20, 2023 · by Arman Liew updated on Mar 20, 2023 comments from 88 votes Jump to Recipe Jump to Video Rate Pin This recipe for eggplant lasagna replaces the lasagna

Ratings: 88Total Time: 45 minsCategory: Main CourseCalories: 258 per serving

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WebJan 30, 2022 · There are only about 6 NET Carbs in 1 cup of eggplant so it is a good choice in low carb recipes to help fill you up without the high …

Rating: 5/5(1)
Total Time: 1 hr 25 minsCategory: Main CoursesCalories: 181 per serving1. Cut the ends off the eggplant and throw them away. Stand the eggplant up tall, and cut the eggplant into about ¼-⅓” thick slices. You want them to resemble lasagna noodles.
2. Place the eggplant slices onto a baking sheet and sprinkle salt on both sides. Let sit for 30-60 minutes. This step is crucial. The salt will pull out the water from the eggplant so you don’t end up with a watery lasagna. Once time is up, wipe the eggplant slices very well with a paper towel to remove any moisture.
3. Preheat the oven to 400 degrees.
4. Lightly oil a baking sheet with olive oil. Place the eggplant slices onto the oiled baking sheet. Brush the top of the eggplant with olive oil. Roast them in the oven for 10-12 minutes until the eggplant softens and becomes pliable.

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WebAug 17, 2020 · Fresh Garlic Dried Basil and Oregano Prepared Pasta Sauce: I like marinara, but you can use any jarred pasta sauce. If looking …

Rating: 5/5(8)
Total Time: 1 hrCategory: DinnerCalories: 430 per serving1. Preheat oven to 400˚F.
2. Line a baking sheet with foil or parchment paper.
3. Transfer eggplant slices to the baking sheet and sprinkle with salt. Let stand while the oven preheats.
4. When oven is heated, wipe down the eggplant slices with paper towels.

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WebSep 13, 2023 · @hungryhappens Low Carb Eggplant Lasagna (full recipe is on: HungryHappens.Net) original sound - Stella Drivas I am a huge fan of lasagna and since my Easy Zucchini Mini Lasagna went viral, I received …

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WebMay 24, 2020 · By Kim Hardesty If you’re looking for a hearty and healthy eggplant lasagna without noodles, you’re in the right place. This low carb lasagna recipe has all the flavor of a regular lasagna with a fraction of …

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WebApr 9, 2020 · 9 Comments Jump to Recipe This Keto Eggplant Lasagna has all the delicious lasagna flavors you love without the noodles. Turn this beloved dish into a low-carb version you can enjoy anytime without the …

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WebDec 3, 2019 · You can use sliced zucchini (aka courgette) like we did in these Low-Carb Zucchini Lasagna Roll Ups, sliced turnips, rutabaga (aka swede), wilted chard leaves (super low-carb!), or even my Multi …

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WebJul 25, 2020 · Healthy. Eggplant lasagna is gluten free, low carb, and keto friendly. By using eggplant instead of lasagna noodles you save loads of carbs. This dish is made keto by the addition of ketogenic approved fats …

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WebOct 27, 2023 · Share 8 This easy keto eggplant lasagna is a delicious and low-carb alternative to traditional lasagna. With layers of tender eggplant slices, rich tomato …

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WebMay 4, 2023 · Preheat the oven to 375°F (190°C). Cut off the ends of the eggplant, then slice lengthwise about ⅛-inch (3-mm) thick. Sprinkle the eggplant slices with sea salt on both sides and let sit for 10 minutes to …

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WebSep 12, 2013 · Bake about 7 minutes each side. In a large mixing bowl, combine ricotta, Parmesan and basil. Mix until all ingredients are well incorporated. Pour 2 cups of sauce into the bottom of an 8x13 baking …

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WebAug 20, 2019 · Blot to dry. 2 Next, spray the baking sheets and place the eggplant in a single layer. Spray the top. Roast for 25 minutes. While the eggplant is roasting, combine your ricotta, Parmesan, eggs, garlic, …

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WebSep 21, 2023 · Preheat oven to 375°F. Arrange the eggplant slices in a single layer on a clean surface. Sprinkle the slices with coarse salt, and set aside for 10 minutes. Remove the excess moisture and salt with a paper …

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WebThis low-carb keto eggplant lasagna casserole combines the tastes of two popular dishes. It makes a very delicious and filling meal! Article Index Why you'll love it This is an easy Italian-style casserole that tastes like a cross …

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WebDec 22, 2021 · Prep. Preheat oven to 375 F and line 2 baking sheets with parchment paper. Eggplant noodles. Cut off the ends of the eggplant, and use a veggie peeler to remove the skin. Cut lengthwise into 1/2" thick …

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WebThis keto eggplant lasagna recipe is a delicious low-carb marriage of two Italian comfort dishes: Eggplant Parmesan and Meat Lasagna. The roasted eggplant slices serve as …

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