Place a rack in the middle of the oven. Put the skillet on the stove and add about 1 tablespoon of oil. Add any diced raw vegetables or meat you …
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directions Preheat oven to 375. In medium bowl mix all the eggs and season with seasoning salt and pepper. Add cheeses mix well. Add all the rest of the ingredients into egg mixure. Stir. …
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1 dash nutmeg directions Crumble the sausage and brown it with the chopped onion. Drain off any fat left in the pan, set meat and onions aside to cool. If you haven't defrosted the spinach, …
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2 tablespoons butter 1 cup chopped mushrooms ⅔ cup chopped red bell pepper ½ cup chopped onion salt and ground black pepper to taste ½ cup chopped fresh spinach 1 cup shredded Cheddar cheese Directions Preheat the oven to …
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Tomato Broccoli Frittata 1 This simple frittata recipe combines tomatoes, broccoli and feta cheese. If you're not a fan of feta, you can easily replace the feta with Fontina, Parmesan or …
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The best part of this simple frittata recipe is that you can reheat it on the stovetop easily the next day. To reheat: place 1-2 Tbsp of oil in a skillet. Add the frittata to the skillet …
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How to make this Low Carb Frittata Tp get this recipe started you will want to make sure your veggies are chopped and ready to go. The peppers and onions will get heated in your cast iron skillet first before throwing …
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This keto egg frittata is easy to make, and is ready in less than 30 minutes! Here are the simple steps: Heat the skillet. Heat oil in the 10-inch cast iron skillet over medium heat. Cook vegetables. Add vegetables to skillet and …
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Use spatula to loosen bottom of frittata and flip onto a plate. Slide frittata back into skillet cooked side up. Sprinkle cheese over frittata. Reduce heat to medium-low; cook 3 to 4 minutes or until center is set and cheese is melted. Cut into …
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This recipe is a cheap, filling, low carb option that works for breakfast, lunch, or dinner. CALORIES: 358.4 FAT: 26.3 g PROTEIN: 23.3 g CARBS: 6.1 g FIBER: 0.8 g Full …
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There are 2 grams of net carbs per serving in this version of the keto breakfast frittata. The carbs come from the tomatoes and red bell pepper. Be aware that onions also …
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Preheat oven to 350 degrees. Whisk egg, cream, salt, and pepper together in a separate bowl. Set aside. In a 10" ovenproof skillet over medium-high heat, saute onions and …
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