WebLight Sausage and Mushroom Frittata Recipe. Mitch Mandel and Thomas MacDonald. This recipe showcases the slightly longer, oven-baked version of the frittata. Smoky …
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WebLow Calorie Frittatas Meal Prep and Storage Meal Prep. Prep – Chop the veggies and add to the baking dish, if you are cooking this tomorrow you can also add in the eggs and …
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WebSauté bell pepper for about 4-5 minutes. Add spinach and cook for about 2 minutes. Add the halved cherry tomatoes and cook for another minute. Pat with a paper towel to absorb …
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WebStir to combine. Let cook 30 seconds. Add the spinach to the skillet a little at a time, stirring until it wilts and cooks down. This will take 1 to 2 minutes. Slowly pour the egg whites …
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WebSauté and stir for 3 minutes. Then stir in the spinach and continue to sauté for a minute or so until the spinach wilts down. Meanwhile, measure the egg whites into a large glass …
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WebNutritional info is for 1/4 of the recipe and does not include optional add-ins. Swap out the egg whites for 6-7 whole eggs with the yolks. Mix and match with different ingredients …
WebInstructions. Preheat the oven to 400˚F, heavily grease a 9-inch baking dish with butter, or line it with parchment paper. Set aside. Heat the olive oil in a sauté pan set over medium …
WebWhisk the eggs: While the onions are cooking, add 12 large egg whites to a large mixing bowl. Whisk until frothy, about 30 seconds. Tear 6 ounces of smoked salmon into bite …
WebIn a medium bowl, preferably one with a pour spout, whisk together the eggs, milk, salt, and pepper. Whisk in about 3/4 cup of the cheese (cheddar for version #1/feta for version …
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WebAdd the onion and scallions and cook until soft, about 4 minutes. Meanwhile in a medium bowl, beat the eggs. Add salt, pepper, cheeses and spinach and mix well. Pour the …
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WebIn a small bowl, whisk together the eggs, milk, or heavy cream and Parmesan. Season with salt and pepper, then set aside. Prepare the cherry tomatoes, mozzarella pieces, and …
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WebPreheat the oven to 375 degrees F. Whisk eggs in a large mixing bowl. Add in chopped vegetables (any you'd like) along with the cooked bacon, ham, or sausage. Add a splash …
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WebPour the egg white mixture on top. Bake until the center is cooked – about 35-45 minutes or until a pick inserted in the center of the egg-white frittata comes out clean. Remove from …
WebHow To Make This High-Protein Vegetable Frittata. First, preheat the oven to 400 degrees Fahrenheit. Heat oil in an eight-inch pan over medium-high heat. Add the onion to the …
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WebInstructions. Preheat the oven to 350F. Spray the 9x13 non-stick baking dish with non-stick cooking spray (or grease with butter). Heat olive oil in a non-stick frying pan over medium …
WebAdd ½ cup diced onions and any add-ins that need to be cooked. Sauté, stirring occasionally, until softened, about 5 minutes. Meanwhile, whisk 8 large eggs in a …
WebTo do so, simply melt the butter in your non-stick skillet over medium-high heat. Then add in the mushrooms, green onions and rosemary. Cook while stirring for about 5 minutes or …
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