DirectionsStep1Preheat oven to 350 degrees F and generously grease a standard non stick 12-slot muffin tin with cooking spray. Set aside.Step2Heat a large non stick skillet over medium heat.Step3Once hot, add in oil, red pepper, green pepper, and onion, then cook for 5-7 minutes, or until peppers are tender, stirring regularly.Step4Add in spinach and mushrooms and cook for an additional 2 minutes.Step5In the last 30 seconds, add in minced garlic.Step6Season with salt and remove from heat.Step7Crack eggs/egg whites into a large 4 cup measuring cup, whisk together until smooth, then stir in the cooked vegetables.Step8Pour the egg/veggie mixture evenly into the prepared muffin pan, then bake for 15-30 minutes, or until the tops are firm to the touch and eggs are cooked.Step9Cool slightly and serve!IngredientsIngredients1 tablespoonOlive Oil1 cupRed Pepper (diced)1 cupGreen Pepper (diced)1 cupYellow Onion (diced)2 cupsBaby Spinach (packed, roughly chopped)1 cupMushrooms (diced)2 clovesGarlic (minced)add Salt4 Large Eggs4 Large Egg Whitesadd Hot Sauce (optional for drizzling on top!)See moreNutritionalNutritional50 Calories2 gTotal Fat62 mgCholesterol3 gCarbohydrate47 mgSodium4 gProteinFrom showmetheyummy.comRecipeDirectionsIngredientsNutritionalExplore furtherEasy Breakfast Egg Muffins - Allrecipesallrecipes.com10 Best Healthy Breakfast Egg Cups Recipes Yummlyyummly.comHealthy Breakfast Egg Muffins The Mediterranean Dishthemediterraneandish.c…Breakfast Egg Cups {Easy & Customizable} - FeelGoodFoodiefeelgoodfoodie.netHealthy Breakfast Egg Muffin Cups Ambitious Kitchenambitiouskitchen.comRecommended to you based on what's popular • Feedback
Breakfast Egg Muffins Weight Watchers
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WEBAug 14, 2023 · Oven: Bake, covered, in a 350°F (177°C) oven for 5–10 minutes, or until warmed through. Air Fryer: Air fry at 375°F (191°C) for 3–4 minutes, or until warmed …
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WEBJan 2, 2018 · Instructions. Preheat the oven to 350°F. Spray a 12-cup muffin pan with oil spray. Divide the veggies and protein among the muffin cups. In a large bowl, whisk …
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WEBApr 5, 2024 · Whisk. Combine the eggs, egg whites, herbs, and spices. Fill. Carefully pour in the egg mixture, then crumble feta over the top. Cook. …
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WEBMar 11, 2022 · How to make Egg Muffins. Preheat oven to 375 F. Line a muffin tin with silicone muffin molds or paper liners. If you are not using any muffin molds, make sure you spray the muffin pan with cooking …
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WEBAug 29, 2021 · Preheat oven to 350 degrees. Grease loaf or muffin pan. In a medium bowl, whisk applesauce, brown sugar, oil, and eggs together. In a separate medium bowl, mix the remaining ingredients. Add …
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WEBJul 8, 2021 · Prep for Baking: Preheat the oven to 400°F. Line a 12-count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside. Make Batter: In a large 4-cup measuring cup or mixing bowl, …
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WEBNov 19, 2023 · Fill the muffin tray with ingredients. First, add in your vegetables and meats, then pour the egg mixture into each muffin until it reaches about 90% full. Bake at 350°F (175°C) for 20 to 25 minutes. …
WEBMay 18, 2024 · Pour the egg mixture on top, leaving 1/4″ from the top. Bake for 20 minutes, or until a toothpick comes out clean for each frittata. Remove from oven. Use a knife to go around the edges and pop out the …
WEBMay 1, 2019 · Pour the egg batter into 6 oiled muffin tins. Bake in the oven for 20 to 25 minutes until the tops of the muffins are slightly golden in color and the eggs are firm. Let the muffins cool, then use a knife to release …
WEBHealthy Breakfast Muffins. Take out a blender or food processor. Blend or process your Eggs, Cottage Cheese, Garlic, Pepper, and Salt until smooth. Evenly distribute that mix into your pan. Top with whatever you want like …
WEBJan 15, 2024 · Instructions. Preheat oven to 350 degrees F, generously grease a standard non-stick 12 slot muffin tin with cooking spray, then set aside. In a medium sized bowl, whisk together eggs, salt, pepper, …
WEBMay 26, 2016 · Preheat oven to 375 degrees F. Coat a muffin tin with spray and set aside. In a large skillet on medium heat, drizzle olive oil and saute onion and garlic for about 4 …
WEBFeb 28, 2024 · Add Boiling Water Bath to Pan: Pour the boiling water into the large pan, adding enough water to fill halfway up the sides of the muffin cups. Bake in Preheated Oven: Transfer baking pan filled with water and …
WEBJul 1, 2022 · 325 mg of sodium: This requires very little cooking (just the egg), tastes very much like a McDonald's egg McMuffin, and can easily fit into a 1,500 mg per day …
WEB4 days ago · Step 1. Preheat your oven to 375°F (or 190°C), and spray your muffin pan (12-count or similar) with non-stick cooking spray. Also, spray your muffin liners if you …
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WEB5 days ago · 28 Easy Low-Sodium Breakfast Recipes. These low-sodium breakfast recipes require just 10 minutes of active prep time in the kitchen, so you can move on …
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