Low Carb Egg Muffin Recipe

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WebLow-Carb Egg Muffins - These egg muffins are the best make-ahead healthy breakfast to just take and go! Ingredients 1 …

Rating: 4.3/5(24)
Total Time: 30 minsCategory: BreakfastCalories: 142 per serving1. Preheat oven to 350 degrees. In a sauté pan, heat olive oil. Add onion and cook for about 2 minutes. Add spinach and cook until wilted, about 2-3 more minutes. Add the minced garlic and cook for 30 seconds. Sprinkle with a little salt and pepper. Remove from the heat.
2. In a bowl, whisk together the eggs, milk, and the cheese. Season with the salt and pepper. Add the spinach mixture and the bacon and stir until well-combined.
3. Either use a silicone muffin pan or spray a muffin tin with non-stick spray. Evenly distribute the egg mixture amongst each muffin tin (I filled mine about ¾ of the way). If using a 12-cavity tin, fill the empty cavities about a 1/4 of the way with water. Bake for about 20 minutes or until the muffins have turned a light golden brown around the edges.
4. Store leftover muffins in the fridge in an airtight container. To reheat, stick in the microwave for about 20-30 seconds.

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WebEasy Low Carb Egg Muffins Ingredients Scale 10 eggs ⅓ cup of milk 1 cup of shredded cheddar cheese 1 cup of diced ham salt and pepper to taste Instructions Preheat oven to 350°. Whisk together all …

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WebTap on the times in the instructions below to start a kitchen timer while you cook. Preheat the oven to 400 degrees F (204 degrees …

Rating: 5/5(33)
Calories: 124 per servingCategory: Breakfast

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WebInstructions. Preheat the oven to 200°C/ 390°F. Wash and dice the pepper, onions and tomatoes and put them in a large mixing bowl. Add the eggs and salt and mix well. Pro tip - crack the eggs separately before adding. …

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Web8 eggs 1⁄2 lb sausage or 1/2 lb hamburger meat 1 cup cheddar cheese salt and pepper optional bell pepper, mushrooms, onions, spinach directions Brown and drain meat. Beat …

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Web6 eggs 1 handful spinach (or any green leaves) ½ cup cheddar cheese (grated; other cheese is fine too) ¼-½ tsp salt 4-5 splashes hot sauce (or 1 tsp curry powder) Instructions Preheat the oven to …

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WebEggs, salt and black pepper – super easy! Whisk them together in a large 4-cup measuring cup or a mixing bowl. add any other seasonings you like. Chop up your favorite combo of veggies and …

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WebPour the eggs into each muffin cup, filling about 1/2 full. Add the ingredients you want into each cup. If there’s extra egg, pour it on top of the ingredients, but not more than 3/4 full. Bake the muffins Bake these …

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Web4 eggs 1 teaspoon garlic powder 1/2 teaspoon black pepper 1/4 teaspoon salt 4 ounces shredded cheddar cheese Instructions Preheat oven to 350 degrees F Prepare muffin by lightly greasing with cooking …

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WebPreheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside. In a large 4 cup measuring cup or mixing …

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WebSpray cupcake tin with cooking spray. Line each cupcake tin with a slice of meat. Place add-ins and cheese in meat lining. Crack a single egg into each meat cup. …

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Web2 days ago · 4. In a separate large bowl, whisk the eggs, milk, salt and pepper until well combined. 5. Pour the egg mixture evenly over the vegetable and cheese mixture. 6. …

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Web3) Spoon some of the mixture into your muffin cups (about 2/3 of the way) then pour the whisked eggs over too (fill it about 3/4 of the way) and top them with a sprinkle of …

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WebTaco Egg Muffins - from Peace Love and Low Carb. Sausage Spinach and Cheese Muffins - from Two Peas and Their Pod. Cheesy Egg White Veggie Breakfast …

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WebTwo delicious broccoli ham and cheese muffins come in under 300 calories and with 18 grams of satiating protein. And this low-carb, gluten-free breakfast is an …

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Frequently Asked Questions

What are low carb egg muffins?

Low Carb Egg Muffin make a healthy breakfast meal. Packed with protein to give you energy for busy mornings. Whisk them together in a large 4-cup measuring cup or a mixing bowl. Add any other seasonings you like.

How do you make muffins with eggs?

To make a dozen muffins, you need 10 large eggs. Put them in a bowl or a large measuring cup, with 1 tsp of salt and pepper and whisk away. Next, chop and prepare the ingredients you’ll be using. If you’re making bacon and cheese muffins, cook the bacon and shred the cheese. Chop any vegetables, like green peppers and onions, into small pieces.

Do keto egg muffins come out of the liners?

Not only do the Keto egg muffins come out of the liners easier, the clean up is much quicker as well! Once you have your muffin tin ready, preheat the oven to 400°F. Then in a large mixing bowl, whisk 10 large eggs with salt and pepper until the eggs are nice and fluffy. Then pour the egg mixture into the muffin tin until each cup is half full.

What are the best low carb breakfast eggs?

Low Carb Breakfast Egg Cups – 9 Ways 1 BUFFALO CHICKEN BREAKFAST EGG CUPS. 2 KIMCHI BREAKFAST EGG CUPS. 3 JALAPENO POPPER BREAKFAST EGG CUPS. 4 MUSHROOM, PEPPER & SPINACH BREAKFAST EGG CUPS. 5 SPINACH AND PARMESAN CHEESE BREAKFAST EGG CUPS. 6 ... (more items)

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