WebPre-heat oven to 190 degrees C (gas mark 5) 10-12 minutes in oven Remove, slice and leave to cool Ingredients 120g rolled oats 100g Meridian peanut butter 60g whey protein powder 125-150g skimmed …
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WebPreheat the oven to 200C/180C Fan/Gas 6. Lightly oil a shallow 20cm/8in loose-based square cake tin and line the base and sides of the tin with baking parchment. Melt the butter and syrup …
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Web150g whey protein powder 200g peanut butter 2 tablespoons of honey 100g dark chocolate morsels 150-200ml milk Method: Line a large baking tray with baking …
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WebLeave an inch of paper hanging over the sides for easy removal. Add the dates to a bowl and cover with boiling water. Allow to …
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WebThis recipe makes around 12 flapjack squares. You can store these in an airtight container for around a week, or even freeze them, to save them for much longer. …
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WebHealthy High-Protein Recipes High Protein, Low-Carb Recipes 21 Low-Carb, High-Protein Dinners in 30 Minutes By Alex Loh Published on January 17, 2021 …
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Web1. Mix the dry ingredients together in a mixing bowl. 2. In a separate bowl, place the egg, oil and water. Beat well. 3. Now mix the wet and dry mixes together. The …
WebMethod. Pre – heat your oven to 180c degrees. Weigh out the oats, whey protein powder and cinnamon and add all three to a mixing bowl. Add the sugar-free syrup a little at a time until the mixture is a dry, …
WebLow carb flapjacks Prep: 10 mins Cook: 35 mins These flapjacks have plenty of slow-burning carbs to keep everyone going. Ingredients 50g butter 50g clear honey ½ quantity crunchy granola 100g plain chocolate, half …
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WebSpoon the mixture into a baking tray lined with baking paper. Flatten the oat mixture into the corners of the tray. In a separate dish melt the chocolate spread, and …
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WebInstructions. Stir all ingredients except optional chips to form a dough. Either shape into bars with your hands or smooth into a lined 8×8 pan, refrigerate until chilled, …
Web1 tablespoon protein powder 1 ½ tbsp coconut flour Instructions Preheat the oven to 175 Celsius / 350 Fahrenheit. Put the ingredients for the base and the top layer in separate bowls and mix with …
WebRecipe Steps steps 8 52 min Step 1 Preheat the oven to 300 degrees Fahrenheit and line a loaf tin with baking paper. Step 2 Add the coconut flakes, flaked almonds, desiccated …
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Web1. Add peanut butter, oats and protein powder to a blender and pulse to combine. 2. Add 3 tbsp. boiling water and pulse again to combine until a dough ball …
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