Easy Paneer Recipes

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These Healthy Paneer Recipes are super delicious and are exploding with flavors of Ghee, garlic and fresh veggies. With easy to gather ingredients, these paneer recipes can be made in a jiffy for a busy weekday. Being high protein and low-calorie, these Paneer dishes are ideal for a healthy snack or a meal. Your next … See more

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WEBMay 15, 2020 · Transfer the onions to a blender. Add the tomatoes and blend on high until smooth. Return the sauce to the pan. 14 ounce can …

Rating: 4.9/5(54)
Calories: 360 per serving
Category: Dinner
1. Cut the paneer into cubes, put them in a bowl, and cover them with cold water. (This helps to soften store-bought paneer.)
2. Heat the oil in a large pan over medium-high heat. Add the onion, ginger, and garlic and cook until the onion is well browned, about 8 minutes. Add the cumin, coriander, turmeric, and garam masala and let the spices cook for 1 minute.
3. Transfer the onions to a blender. Add the tomatoes and blend on high until smooth. Return the sauce to the pan.
4. Stir in the peas and yogurt. Drain the paneer and add it to the pan then heat the curry gently over medium heat. Add up to ½ cup of water to thin the curry, if needed. Season with salt, to taste.

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WEBSep 19, 2023 · Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add the paneer and cook, flipping once, until browned on both …

Ratings: 5
Calories: 382 per serving
1. Toss paneer with turmeric in a medium bowl until coated. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add the paneer and cook, flipping once, until browned on both sides, about 5 minutes. Transfer to a plate.
2. Add the remaining 1 tablespoon oil to the pan. Add onion and jalapeño (if using) and cook, stirring frequently, until golden brown, 7 to 8 minutes. (If the pan seems dry during cooking, add a little water, 2 tablespoons at a time.) Add garlic, ginger, garam masala and cumin. Cook, stirring, until fragrant, about 30 seconds. Add spinach and salt. Cook, stirring, until hot, about 3 minutes. Remove from the heat and stir in yogurt and paneer.

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WEBJun 15, 2021 · Instructions. Heat the butter in a large skillet or medium-sized pot over medium-high heat. Add the onion, ginger, and garlic and …

Rating: 4.9/5(61)
Calories: 390 per serving
Category: Curry
1. Heat the butter in a large skillet or medium-sized pot over medium-high heat. Add the onion, ginger, and garlic and cook until the onion is very well-browned, about 10 minutes.
2. While the onion is cooking, add the spices to a small bowl. When the onion is well-browned, add the spices and let them cook for 1 minute. Add the tomatoes and water to the pot and scrape the bottom to remove any stuck on bits.
3. Add the cashew butter then carefully transfer everything to your blender. Blend on high until smooth then pour the curry back into the pot. Season to taste with salt and, if using, the sugar. If you find the curry too thick, add another ½ cup of water.
4. Add the cream, if using, and the paneer to the pot and warm it on medium-low heat for 3-4 minutes. Cover the pot to prevent splatters. Serve with a little cilantro over the top.

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WEBBake for 12 to 15 minutes, until the paneer is lightly golden at the edges. Remove from the oven and set aside. While the paneer bakes, prepare the masala. Heat the coconut oil over medium-low in a large, sturdy skillet. …

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WEBAug 26, 2022 · How to make Garlic Paneer Appetizer. . Blend together garlic, chilies, sugar, salt and vinegar with 2 to 3 tbsp water to a smooth or coarse paste. . Heat a pan with oil and add cumin seeds. . When the …

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WEBFeb 7, 2022 · One: Warm up some vegetable oil, olive oil, or ghee in a large skillet or medium-sized pot over medium heat. Add paneer diced into ½ inch cubes, garam masala, and cinnamon. Sautee the paneer cheese …

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WEBThis Saag Paneer recipe is so easy to make and incredibly good for you. Saag Paneer is low calorie, low carb, vegetarian, gluten-free, and keto-friendly. You can key this recipe low carb and enjoy alone or pair …

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WEBDec 2, 2013 · 7. Add 4 tablespoons chopped coriander leaves and 12 to 15 chopped pudina/mint leaves. Fry until the leaves smell good. 8. Pour 2½ cups water if pressure cooking or 3 cups if cooking in a pot. Then add ½ …

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WEBSep 8, 2021 · Paneer Kathi Roll (Paneer Frankie) This Paneer Kathi Roll, or Paneer Frankie, is flavorful, aromatic, & totally delicious. Made with marinated paneer (cheese) …

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WEBMar 17, 2018 · Increase the heat to high and bring it to boil. Turn the heat to low and cover the pan and cook for 15 minutes or until rice is tender and water has evaporated. Turn off the heat add cilantro, and garam masala …

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WEBAug 7, 2023 · It’s easy to prepare and also has many health benefits. This dish is rich in omega-3 fatty acids, plus, it’s low in calories and cholesterol. Cholesterol: …

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WEBMay 20, 2019 · Instructions. Heat the ghee in a pan over a medium high heat, once hot add the paneer cheese and fry until golden. Remove with a slotted spoon and set aside. Add the onion and fry for a couple of mins …

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WEBOct 23, 2022 · Add the red pepper, and sliced green chilli and mix them into the curry. Cook for a further 2 minutes. Now add the paneer, cream, garam masala, and coriander leaves. Stir well and heat through for another 1 …

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WEBApr 8, 2024 · Evening Snack (177 calories) 1 serving No-Sugar-Added Vegan Oatmeal Cookies. Daily Totals: 1,520 calories, 67g fat, 90g protein, 151g carbohydrate, 30g fiber, …

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WEBJan 5, 2007 · Soften the Paneer: Soak the cubed paneer in hot water (3 cups) for at least five minutes. This step softens the paneer, allowing it to absorb the flavors of the masala. Temper the Spices: Heat oil in a large …

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WEBMar 3, 2023 · Paneer and Cholesterol: The Positive Connection. Paneer has healthy monounsaturated fats (MUFA), which help reduce the LDL (bad cholesterol) in the …

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